How to increase sugar in diet?

[incel194012940]

I was logging and I was consuming too low amounts of sugar.

Should I supplement with spoonful of white sugar?

 

[Deleted member 17918]

I was logging and I was consuming too low amounts of sugar.

Should I supplement with spoonful of white sugar?

in your coffee

 

[Deleted member 15827]

in your coffee

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Do you know how to minimise endotoxin release after eating starch. I can't go without rice and veggies for the time being

 

[PURE ARYAN GENETICS]

 

[Deleted member 17918]

Do you know how to minimise endotoxin release after eating starch. I can't go without rice and veggies for the time being

If you can tolerate starch I'd stick with it- living on fruit, honey and milk for carbs is expensive and inconvenient (even though I get about 50% of my carbs that way)

you can focus on clearing any overgrowths you have in the large intestine with herbal antimicrobials tho

I'm gonna experiment with oregano oil soon for this purpose

 

[Deleted member 15827]

If you can tolerate starch I'd stick with it- living on fruit, honey and milk for carbs is expensive and inconvenient (even though I get about 50% of my carbs that way)

you can focus on clearing any overgrowths you have in the large intestine with herbal antimicrobials tho

I'm gonna experiment with oregano oil soon for this purpose

Herbal antimicrobials? Example? I am using raw carrot rn just after I eat starch to minimise serotonin release

 

[Deleted member 17918]

can i hold that wood darlin

 

[Deleted member 17918]

Herbal antimicrobials? Example? I am using raw carrot rn just after I eat starch to minimise serotonin release

I once did turpentine but it royally messed me up

Jay Feldman podcast is a great source for learning the peat basics:

 

[incel194012940]

in your coffee

View attachment 1790761

I find solution

 

[incel194012940]

Do you know how to minimise endotoxin release after eating starch. I can't go without rice and veggies for the time being

Link me abt that I’ve stopped eating rice and I’ve had horrible sleep and cortisol spikes

 

[JawMogger]

Eat fruit

 

[Yellowskies]

I was logging and I was consuming too low amounts of sugar.

Should I supplement with spoonful of white sugar?

Hell no

Add fruit

Fruit fruit fruit

 

[Cigarette]

apples and bananas monkey

 

[Wallenberg]

I was logging and I was consuming too low amounts of sugar.

Should I supplement with spoonful of white sugar?

Dumb idea i think