hill
Hall of Pretty boys
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- Oct 24, 2024
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How to increase testosterone.
Consume a Stable / Balanced Diet;
Protein - Protein, Supports hormone levels.
Zinc / Vitamin D
Zinc - You could find some plenty of Zinc in Meat , Legumes.
Vitamin D - Sun exposure , Egg yolks , Orange juice ( It's better Home made) , oily Fish , Cheese.
Avoid Processed Foods / Fast Food
Avoid Sugar - Refined Carbs : If It's over consumed it can lead to Weight gain.
Working out / Training
Weight Lifting can Be really effective towards Improving Testosterone levels.
Sleep
Lack of sleep Could affect Testosterone and lower it ( Try going for 7 to 8 Hours per night)
Natural Supplements
fenugreek : It can Improve Testosterone by 46%
Stress
according to Some Studies Stress may affect Testosterone Levels.
Consume a Stable / Balanced Diet;
Protein - Protein, Supports hormone levels.
Zinc / Vitamin D
Zinc - You could find some plenty of Zinc in Meat , Legumes.
Vitamin D - Sun exposure , Egg yolks , Orange juice ( It's better Home made) , oily Fish , Cheese.
Avoid Processed Foods / Fast Food
Avoid Sugar - Refined Carbs : If It's over consumed it can lead to Weight gain.
Working out / Training
Weight Lifting can Be really effective towards Improving Testosterone levels.
Sleep
Lack of sleep Could affect Testosterone and lower it ( Try going for 7 to 8 Hours per night)
Natural Supplements
fenugreek : It can Improve Testosterone by 46%
Stress
according to Some Studies Stress may affect Testosterone Levels.
