How to increase testosterone.

[hill]

How to increase testosterone.

Consume a Stable / Balanced Diet;
Protein - Protein, Supports hormone levels.

Zinc / Vitamin D
Zinc - You could find some plenty of Zinc in Meat , Legumes.
Vitamin D - Sun exposure , Egg yolks , Orange juice ( It's better Home made) , oily Fish , Cheese.


Avoid Processed Foods / Fast Food
Avoid Sugar - Refined Carbs : If It's over consumed it can lead to Weight gain.

Working out / Training
Weight Lifting can Be really effective towards Improving Testosterone levels.

Sleep

Lack of sleep Could affect Testosterone and lower it ( Try going for 7 to 8 Hours per night)


Natural Supplements
fenugreek : It can Improve Testosterone by 46%

Stress
according to Some Studies Stress may affect Testosterone Levels.
​

 

[larox.psl]

Everyone knows these pal.Delete your account

 

[Yahya]

 

[WhiteGoodman]

How to increase testosterone: Inject via needle.

/thread

 

[say]

Ty bro

 

[org3cel.RR]

How to increase testosterone.

Consume a Stable / Balanced Diet;
Protein - Protein, Supports hormone levels.

Zinc / Vitamin D
Zinc - You could find some plenty of Zinc in Meat , Legumes.
Vitamin D - Sun exposure , Egg yolks , Orange juice ( It's better Home made) , oily Fish , Cheese.


Avoid Processed Foods / Fast Food
Avoid Sugar - Refined Carbs : If It's over consumed it can lead to Weight gain.

Working out / Training
Weight Lifting can Be really effective towards Improving Testosterone levels.

Sleep

Lack of sleep Could affect Testosterone and lower it ( Try going for 7 to 8 Hours per night)


Natural Supplements
fenugreek : It can Improve Testosterone by 46%

Stress
according to Some Studies Stress may affect Testosterone Levels.
​

or just inject testosterone

 

[Xsipas]

Everyone knows these pal.Delete your account

why u mad

 

[realshit]

How to increase testosterone.

Consume a Stable / Balanced Diet;
Protein - Protein, Supports hormone levels.

Zinc / Vitamin D
Zinc - You could find some plenty of Zinc in Meat , Legumes.
Vitamin D - Sun exposure , Egg yolks , Orange juice ( It's better Home made) , oily Fish , Cheese.


Avoid Processed Foods / Fast Food
Avoid Sugar - Refined Carbs : If It's over consumed it can lead to Weight gain.

Working out / Training
Weight Lifting can Be really effective towards Improving Testosterone levels.

Sleep

Lack of sleep Could affect Testosterone and lower it ( Try going for 7 to 8 Hours per night)


Natural Supplements
fenugreek : It can Improve Testosterone by 46%

Stress
according to Some Studies Stress may affect Testosterone Levels.
​

water

 

[autistic_tendencies]

Can’t it’s genetics
And if you could it throw off your estrogen balance