albanian_chad
MOGGER OF BALKAN
- Joined
- Mar 16, 2024
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What muscles should i train more in the gym what exercises should i do basically what to do
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just punch the bag as much as possible, dont put much effort in and ur punches will just naturally get strongerWhat muscles should i train more in the gym what exercises should i do basically what to do
Thanks brojust punch the bag as much as possible, dont put much effort in and ur punches will just naturally get stronger
Punch power is mainly from core rotation and legsWhat muscles should i train more in the gym what exercises should i do basically what to do
BTW i mean put effort into punches put not into a routine just lean the form and beat that mf.Thanks bro