How to Increase Your Height Naturally With Sprinting and More

[Quncho]

DISCLAIMER:

Will not work if your growth plates are closed! This only helps the youth and adolescent!


Prologue

Will be a pretty short thread. Over the course of looksmaxxing history, height has been a very much important sector to increase ones own attractiveness as a male. There have been many ways that have been implemented and explained on the forum, whether natural or not. But once I have not seen to often I'd sprinting.

INCREASE HGH

Sprinting 3 times a week will increase your human growth hormone in your body by around 700 percent. 5 sprints for around 30 seconds each round. Give around a 30 seconds to a minute of break time between each sprint.

Just that 3 times a week will help you.

Don't do them for 3 days straight though. Give a day of rest or 2 in between each workout.

Sprinting and running in adolescence and youth also helps improve and strengthen bones. It makes them stronger, more durable, and it will generally increase bone mass during adolescence.

Also just being active in general and playing sports such as basketball are good ways to increase hgh. Sprinting and running (when done in correct form) can also improve your posture. Many inactive people are the ones who have terrible posture.

I have seen claims online that the affect that sprinting has on hgh is minimal but based on the evidence including it's help with bones, posture and other sources saying that it increases hgh levels, I'd beg to differ.


Conclusion

Stay active and train just follow the plan for sprinting. Hgh and height isn't the only benefit from that. Stay safe and I wish you the best.

 

[Zagro]

just inject brah

 

[Quncho]

I'll keep this stickied for around a day and then remove it. The gate must be opened

 

[Quncho]

just inject brah

This for the natty. If you want to inject, go ruin yourself. Your choice

 

[asdvek]

 

[Zagro]

This for the natty. If you want to inject, go ruin yourself. Your choice

There is no “ruining” yourself man, explain.

 

[Quncho]

The guy in this meme funny enough is 6 foot 6 for a reason. And it's not injections

 

[darkimho]

May I know what is better for GH release, strength training 4 times a week or spritz or is it better to combine both?

 

[Quncho]

May I know what is better for GH release, strength training 4 times a week or spritz or is it better to combine both?

You can do both.

 

[copercel123]

The guy in this meme funny enough is 6 foot 6 for a reason. And it's not injections

Genes.

 

[vincentzygo]

 

[asdvek]

The guy in this meme funny enough is 6 foot 6 for a reason. And it's not injections

 

[Zagro]

The guy in this meme funny enough is 6 foot 6 for a reason. And it's not injections

Yeah he did maasai jumps and hummingbird sprints for height

 

[Quncho]

Genes.

look up how tall his parents were bro.

 

[Quncho]

View attachment 3833847

holy bullshit

 

[Quncho]

View attachment 3833847

at least try not to lie bro.

 

[copercel123]

look up how tall his parents were bro.

Oh. Yeah just looked now.

 

[sphenocide]

 

[asdvek]

at least try not to lie bro.

bro, it's what google says bro! i am not gonna lie to you bro!

 

[chadbeingmade]

This for the natty. If you want to inject, go ruin yourself. Your choice

Enlighten me on how injecting is supposedly ruining yourself JFL

GH doesn’t even produce negative feedback LOL

@imontheloose @Jonasㅤㅤ⠀

 

[Quncho]

joined june 11 2025.

 

[sphenocide]

joined june 11 2025.

so what? ur talking about sprinting for hgh

 

[Quncho]

bro, it's what google says bro! i am not gonna lie to you bro!

his dad was not 7 foot 1 gang and his mom was surely not 6 foot 1.

 

[Quncho]

so what? ur talking about sprinting for hgh

tell me why is doesn't work instead of throwing the idea away.

 

[chadbeingmade]

Conclusion

Stay active and train

This has gotta be fucking joke tbh.

@Jonasㅤㅤ⠀ @imontheloose

 

[imontheloose]

View attachment 3833850
Enlighten me on how injecting is supposedly ruining yourself JFL

GH doesn’t even produce negative feedback LOL

@imontheloose @Jonasㅤㅤ⠀

Cope. Exogenous growth hormone turns you gay. All you need to do is sprint and thumbpull.

 

[Quncho]

View attachment 3833850
Enlighten me on how injecting is supposedly ruining yourself JFL

GH doesn’t even produce negative feedback LOL

@imontheloose @Jonasㅤㅤ⠀

It doesn't produce negative feedback. You must be joking.

 

[Shinichi]

DISCLAIMER:

Will not work if your growth plates are closed! This only helps the youth and adolescent!


Prologue

Will be a pretty short thread. Over the course of looksmaxxing history, height has been a very much important sector to increase ones own attractiveness as a male. There have been many ways that have been implemented and explained on the forum, whether natural or not. But once I have not seen to often I'd sprinting.

INCREASE HGH

Sprinting 3 times a week will increase your human growth hormone in your body by around 700 percent. 5 sprints for around 30 seconds each round. Give around a 30 seconds to a minute of break time between each sprint.

Just that 3 times a week will help you.

Don't do them for 3 days straight though. Give a day of rest or 2 in between each workout.

Sprinting and running in adolescence and youth also helps improve and strengthen bones. It makes them stronger, more durable, and it will generally increase bone mass during adolescence.

Also just being active in general and playing sports such as basketball are good ways to increase hgh. Sprinting and running (when done in correct form) can also improve your posture. Many inactive people are the ones who have terrible posture.

I have seen claims online that the affect that sprinting has on hgh is minimal but based on the evidence including it's help with bones, posture and other sources saying that it increases hgh levels, I'd beg to differ.


Conclusion

Stay active and train just follow the plan for sprinting. Hgh and height isn't the only benefit from that. Stay safe and I wish you the best.

Sprinting spikes GH in response to the high cortisol activity. Eat yo meat and eggs and sleep, neger do wndurance other then LISS. Youll grow

 

[imontheloose]

This has gotta be fucking joke tbh.

@Jonasㅤㅤ⠀ @imontheloose

I didn’t check who wrote this thread when you tagged me. Last person I thought it would be is a mod. Just run theory.

 

[Quncho]

Sprinting spikes GH in response to the high cortisol activity. Eat yo meat and eggs and sleep, neger do wndurance other then LISS. Youll grow

of course keeping a good diet helps. that will always be true brah

 

[Quncho]

I didn’t check who wrote this thread when you tagged me. Last person I thought it would be is a mod. Just run theory.

it's gatekept info that people refuse to believe.

 

[Mainlander]

There is no way

 

[0ogrpostcel]

DISCLAIMER:

Will not work if your growth plates are closed! This only helps the youth and adolescent!


Prologue

Will be a pretty short thread. Over the course of looksmaxxing history, height has been a very much important sector to increase ones own attractiveness as a male. There have been many ways that have been implemented and explained on the forum, whether natural or not. But once I have not seen to often I'd sprinting.

INCREASE HGH

Sprinting 3 times a week will increase your human growth hormone in your body by around 700 percent. 5 sprints for around 30 seconds each round. Give around a 30 seconds to a minute of break time between each sprint.

Just that 3 times a week will help you.

Don't do them for 3 days straight though. Give a day of rest or 2 in between each workout.

Sprinting and running in adolescence and youth also helps improve and strengthen bones. It makes them stronger, more durable, and it will generally increase bone mass during adolescence.

Also just being active in general and playing sports such as basketball are good ways to increase hgh. Sprinting and running (when done in correct form) can also improve your posture. Many inactive people are the ones who have terrible posture.

I have seen claims online that the affect that sprinting has on hgh is minimal but based on the evidence including it's help with bones, posture and other sources saying that it increases hgh levels, I'd beg to differ.


Conclusion

Stay active and train just follow the plan for sprinting. Hgh and height isn't the only benefit from that. Stay safe and I wish you the best.

700%
So why do people inject if they can just get quintiple the result from just sprinting for 30 secs

 

[imontheloose]

it's gatekept info that people refuse to believe.

@chadbeingmade grew to 5’2” from 5’1” in 9 months after injecting 12IU GH. Cope harder, fag.

 

[imontheloose]

700%
So why do people inject if they can just get quintiple the result from just sprinting for 30 secs

@chadbeingmade @Jonasㅤㅤ⠀ best forum there is, honestly.

 

[Quncho]

700%
So why do people inject if they can just get quintiple the result from just sprinting for 30 secs

obviously one won't do it. Just complete the workout then it will add up to that. Because people want the easy way out.

 

[sphenocide]

tell me why is doesn't work instead of throwing the idea away.

it spikes ur gh slightly short term after the sprint but it’s cope tbh it’s not gonna change ur final height at all compared to diet, pinning gh etc. I just don’t see the point, why cope with this bullshit when we have options that actually work

 

[chadbeingmade]

It doesn't produce negative feedback. You must be joking.

Did you even research or just assume that a needle is going to fuck your life?

GH most definitely does not produce negative feedback. It is not suppressive. It’s not fucking Testosterone retard.

Your natty production stops while you use it. Then just returns no problem when you stop. No suppression or anything. Do you think you have to PCT from GH or something HAHA?

I didn’t check who wrote this thread when you tagged me. Last person I thought it would be is a mod. Just run theory.

They apparently have the most subhuman iq known to man. Holy.

 

[Mainlander]

the fact that its not the 1. of april

 

[0ogrpostcel]

obviously one won't do it. Just complete the workout then it will add up to that. Because people want the easy way out.

Wheres the study for it. It seems like you took the information from one of those Instagram testmaxxers

 

[Quncho]

Did you even research or just assume that a needle is going to fuck your life?

GH most definitely does not produce negative feedback. It is not suppressive. It’s not fucking Testosterone retard.


They apparently have the most subhuman iq known to man. Holy.

You defend it because you use it. Almost everything has a negative feedback. Especially when not natty, and before you call me a retard read the fucking title and think for half a second, this thread is about doing it naturally. If you want to inject, go ahead, it works, but that's not what this thread is about.

 

[Quncho]

Wheres the study for it. It seems like you took the information from one of those Instagram testmaxxers

I don't use insta.

 

[Mainlander]

You defend it because you use it. Almost everything has a negative feedback. Especially when not natty, and before you call me a retard read the fucking title and think for half a second, this thread is about doing it naturally. If you want to inject, go ahead, it works, but that's not what this thread is about.

sprinting will do shit for height buddy

 

[Jonasㅤㅤ⠀]

Sprinting 3 times a week will increase your human growth hormone in your body by around 700 percent. 5 sprints for around 30 seconds each round. Give around a 30 seconds to a minute of break time between each sprint.

Just that 3 times a week will help you.

Don't do them for 3 days straight though. Give a day of rest or 2 in between each workout.

Sprinting and running in adolescence and youth also helps improve and strengthen bones. It makes them stronger, more durable, and it will generally increase bone mass during adolescence.

Not even a study cited. GH spikes also after strength training (https://pubmed.ncbi.nlm.nih.gov/2796409/), why exactly sprinting buddy?

The GH spike is temporary, solely there to repair any damage from the performed exercise.

Why 30x3 buddy? The same study suggests this:

"An exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of hGH."

generally increase bone mass during adolescence.

@chadbeingmade @imontheloose

 

[0ogrpostcel]

I don't use insta.

Not my point. Where did you get this information?

 

[sphenocide]

this thread is about doing it naturally.

its 2025 we don’t have to do it naturally

 

[Quncho]

sprinting will do shit for height buddy

If that's what you think, sure bud, but it's for adolescents not adults with closed growth plates.

 

[ethnic subhuman]

Stay active and train

Don't forget the Maasai Jumps and Raw Milk

 

[Quncho]

its 2025 we don’t have to do it naturally

sure, if you don't want to do it natty, then don't come here and trash my thread. it's for people who want to do it natty like I once did. Everytime I make a fucking thread about doing shit naturally, the injectors come in and trash it for no reason. It pisses me off.

 

[JohnBaza]

DISCLAIMER:

Will not work if your growth plates are closed! This only helps the youth and adolescent!


Prologue

Will be a pretty short thread. Over the course of looksmaxxing history, height has been a very much important sector to increase ones own attractiveness as a male. There have been many ways that have been implemented and explained on the forum, whether natural or not. But once I have not seen to often I'd sprinting.

INCREASE HGH

Sprinting 3 times a week will increase your human growth hormone in your body by around 700 percent. 5 sprints for around 30 seconds each round. Give around a 30 seconds to a minute of break time between each sprint.

Just that 3 times a week will help you.

Don't do them for 3 days straight though. Give a day of rest or 2 in between each workout.

Sprinting and running in adolescence and youth also helps improve and strengthen bones. It makes them stronger, more durable, and it will generally increase bone mass during adolescence.

Also just being active in general and playing sports such as basketball are good ways to increase hgh. Sprinting and running (when done in correct form) can also improve your posture. Many inactive people are the ones who have terrible posture.

I have seen claims online that the affect that sprinting has on hgh is minimal but based on the evidence including it's help with bones, posture and other sources saying that it increases hgh levels, I'd beg to differ.


Conclusion

Stay active and train just follow the plan for sprinting. Hgh and height isn't the only benefit from that. Stay safe and I wish you the best.

ignore the low IQ rotters
sprinting in gernal increases T