how to keep Adderall effective ??

[adamoari]

when i started it would give me the drive and motivation and the urge to complete task for 4-6 hours (it really helped lookmaxing i contacted surgeon and went to consultation) , but now it only lasts 1.5 hour with less intensity and more intense crash and all day craving, i use generic Adderall from TEVA
any advice on how to make it more effective?

 

[TsarTsar444]

1. Eat enough protein daily

2. Related to number 1, eat animals products like chicken and eggs, legumes, vegetables and fruits more, eat sugar while you study. I said eat meat and eggs because of B6 vitamin which is crucial for dopamine to be created.

3. Related to number 2, make sure you are getting all B vitamins enough during the day.

4. Take Zinc

5. Take Bromantane

6. Take Piracetam

7. Take a NMDA agonists, magnesium is a weak one, but you can take stronger one like memantine

8. Take NAC

9. Do a tolerance break for 15 days and during this time use 9mebc, its a MAOI and re-sensitivizes the dopamine receptors