Yeah I might take accutane too fuck this shit
I tried this didn’t work with dairy or carbs. At this point changing my diet for acne sounds regarded for me
Unless you've tried an extreme elimination diet for months you cannot say its cope, however im not saying thats an easy thing to do.
For me its not cope because my acne was caused from anti biotics no joke took them at 17 for something and I had mild acne now I have severe acne the minute I got off anti biotics my skin was never the same and always reacted badly to sugar.
I think I read somewhere 50% of people suffering with acne into adulthood have leaky gut not sure how to fix it
Many such cases, it causes a negative feedback loop since once your gut is fucked up eating anything that isn't ideal for your body will worsen the problem which will then farther increase the amount of foods you're intolerant to. Carnivore is simple but one of the most effective ways to quickly see progress in this regard but the initial adjustment period can be rpugh. A standard elimination diet is good too but depending on the severity of your problem it may not be enough.
I don't think its totally diet I ate way worse then I do now how would that work?
yeah once acne is triggered youll never be the same guy again using handwash to clear your face. mine started randomly and im on anti biotics with accutane
If you have a healthy gut and microbiome you can get away with eating a lot of "bad" foods without really any symptoms or issues at all. The problem is once it has been compromised the foods you eat start to matter exponentially more, and the bacteria in your gut isn't going to repair if your body is in a chronic autoimmune response.
My whole point is that something is wrong in my body that is not a result of just muh bad genes. Everything bad lookswise can relate back to poor health or lack of youth most of the times. Acne is a sign of infection or sickness something has gone wrong your face has sores from infections it must indicate some issue
so what diet is ideal then carnivore? Or fasting perhaps
i guess it does, i eat healthy i still have acne tho, started months after i got covid. My doctor said its from androgens
switching to extreme diets sounds dumb when you already suspect something internal is wrong
Something is wrong hormonally gut or immune system wise.
It could help reset the gut
not sure if gut works like that buddy
From what i researched antibiotics kill bad and good bacteria. Your gut was formed for years and years. Once you stop taking it fast spreading bacteria often from sugar intake overtake the most amount of your gut colonizing it.
I wouldn't say it's ideal because it's pretty extreme. It's more so that it is extremely rare for someone with even the worst gut health to have issues with red-meat, so if you were to do carnivore you would see a vast improvement. It's very possible you can tolerate much more than that but again the more foods you include the more likely you are to eat something that you don't react well to.
what the fuck do you think affects your gut if not diet
I might try prolonged fasting but how long would you say my gut needs to heal?
Fasting isn't a good solution because this process can take months and you're gonna have to eat eventually so if you just go back to your diet when the fast is over the root problem won't be adressed. It might actually make it worse because your body could react more violently when the foods that cause you damage are reintroduced.
I guess the key question is can I ever go back to where I was before I don't want to just eat meat forever
I don't know what your diet is like right now but I mainly used carnivore because its one of the simplest and highest success methods, but even just getting rid of added sugars, milk, gluten, and vegetables high in starch should be enough for dramatic improvement.
Going to try a Japanese diet then. Just rice meat cooked veggies and some fruit will that be enough?
Should see vast improvement with that assuming you're just on some normie american diet but be sure to not use low quality oils when cooking. Animal fats and butter are preferable but extra virgin olive oil is probably fine as well.
Only thing that works
