D
Deleted member 17027
Master
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- Jan 5, 2022
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So you're so ugly you decide to end it so here is ur last chance at ascending and i will give u the guide to do it if u fault ur maxilla will push into ur brains and u will die
Pulling and orofacial exercises: 1. Belt Pulling: Results obtained by the creator of this exercise. Sulayman Iqbal. This exercise consists of using a belt to create a counterclockwise rotation of the maxilla thus allowing the face to be more compact in vertical dimensions and at the same time exerting tension on all the facial muscles, helping to recover tension and tone from the masseter to the zygomatic. . The results that have been provided show a clear increase in submental tension, maxillary advancement, increased masseter tone and an overall stronger facial structure due to mechanical loading. The methodology of this experimental exercise consists of the following steps with the following Materials: Leather/leather belt, prioritize the width of the belt so that it fits the oral cavity. Pull-up bar or somewhere that allows you to attach the belt to hang it. Set-up: Place the belt on the pull-up bar or a bracket that allows the belt to hang. Belt Pull setup as described by creator Sulayman Iqbal. Steps: He appears in front of the set-up and performs a chin tuck. Hold the chin tuck with your hands on your occiput (back of your head). Open your mouth and insert the belt crosswise into your mouth, focus on placing the belt symmetrically and evenly across the palate. ● You should feel initial pressure on the maxilla, upper arch, zygomatic bones, and masseter muscles. Bite down on the belt pressing hard. From that braced position, let your body drop while maintaining the chin tucks and bite position. A large part of your weight will be supported by the belt, as the belt is placed on the jaw, this will generate a tremendous amount of pressure pushing the jaw up. Focus on letting your weight be supported by the belt. Hold for 20-30 seconds, you will feel a tremendous amount of pressure, so to keep things safe, limit the time under tension to avoid injury to your facial muscles. Training times and series. Do 15-minute workouts with 2-5 minute rest phases. 1-3 days a week is enough, as this exercise is very tiring.
ONLY SHIT idk how to achieve is how this nigga managed to fit a belt in his mouth
Pulling and orofacial exercises: 1. Belt Pulling: Results obtained by the creator of this exercise. Sulayman Iqbal. This exercise consists of using a belt to create a counterclockwise rotation of the maxilla thus allowing the face to be more compact in vertical dimensions and at the same time exerting tension on all the facial muscles, helping to recover tension and tone from the masseter to the zygomatic. . The results that have been provided show a clear increase in submental tension, maxillary advancement, increased masseter tone and an overall stronger facial structure due to mechanical loading. The methodology of this experimental exercise consists of the following steps with the following Materials: Leather/leather belt, prioritize the width of the belt so that it fits the oral cavity. Pull-up bar or somewhere that allows you to attach the belt to hang it. Set-up: Place the belt on the pull-up bar or a bracket that allows the belt to hang. Belt Pull setup as described by creator Sulayman Iqbal. Steps: He appears in front of the set-up and performs a chin tuck. Hold the chin tuck with your hands on your occiput (back of your head). Open your mouth and insert the belt crosswise into your mouth, focus on placing the belt symmetrically and evenly across the palate. ● You should feel initial pressure on the maxilla, upper arch, zygomatic bones, and masseter muscles. Bite down on the belt pressing hard. From that braced position, let your body drop while maintaining the chin tucks and bite position. A large part of your weight will be supported by the belt, as the belt is placed on the jaw, this will generate a tremendous amount of pressure pushing the jaw up. Focus on letting your weight be supported by the belt. Hold for 20-30 seconds, you will feel a tremendous amount of pressure, so to keep things safe, limit the time under tension to avoid injury to your facial muscles. Training times and series. Do 15-minute workouts with 2-5 minute rest phases. 1-3 days a week is enough, as this exercise is very tiring.
ONLY SHIT idk how to achieve is how this nigga managed to fit a belt in his mouth
