how to know how much protein i need to intake dail

[shizuku11111]

google says 0.8 per kilogram in body, so i multiply 0.8 with 78 i get 62.4 but that doesnt sound like a lot

 

[Deleted member 68202]

Its 2 per kilogram.

 

[Deleted member 68202]

0.8 is just for survival and good health
2 is for gains, more muscle mass

 

[shizuku11111]

Its 2 per kilogram.

ah i see, so 156 should be my goal, that sounds like a lot shiiet

 

[Deleted member 68202]

ah i see, so 156 should be my goal, that sounds like a lot shiiet

i take 180g just to be sure.

 

[Hernan]

~125 is nice.

 

[shizuku11111]

i take 180g just to be sure.

from what do u manage to get it from lol, what meals, do u use whey

 

[silently_said]

0.8 is just for survival and good health
2 is for gains, more muscle mass

yeah, for muscle gain 0.8 is for pounds not kg

 

[Deleted member 68202]

from what do u manage to get it from lol, what meals, do u use whey

Chicken. Burguers (with less fat)
If I cant meet the goal, then 50g whey with milk and honey. But I can always meet.

 

[shizuku11111]

Chicken. Burguers (with less fat)
If I cant meet the goal, then 50g whey with milk and honey. But I can always meet.

i see, appreciate it

 

[Angutoid]

2x kg
Overdose on whey

 

[RealNinja]

Just eat a gram per pound of bodyweight. Thats the standard. I don’t know kilos and shit so just convert your weight to pounds and eat that much protein daily. General rule of thumb is to keep protein higher during a cut (preserve muscle.) protein should also be high during a bulk of course, but it’s not as important since carbs and fats are also anabolic.