What should I bulk up to and for how long

[logicalpill850]

Currently I'm around 135-140 lbs, 5'9, Abt to turn 15, and I need to know what should be my calorie intake and protein intake
As how long should I bulk and what should I bulk up to? Also what should I cut to.

 

[fedorprestupnik]

1g protein per kg of bodyweight ( I don't know freedom measurements ) Eat ~200-400 calories in surplus and train PPL 3-4 x week. You are way too young (and short) to do any real experiments, keep "bulking" or just eating properly until you are 18 to max your height and all. Fix posture and all for further maximizing don't do spine injuring shit in the gym.

You are not fat so just keep bulking, for future reference, even if fat at 15 years old no one should cut. Keep growing.
Think about taking test.

 

[logicalpill850]

1g protein per kg of bodyweight ( I don't know freedom measurements ) Eat ~200-400 calories in surplus and train PPL 3-4 x week. You are way too young (and short) to do any real experiments, keep "bulking" or just eating properly until you are 18 to max your height and all. Fix posture and all for further maximizing don't do spine injuring shit in the gym.

You are not fat so just keep bulking, for future reference, even if fat at 15 years old no one should cut. Keep growing.
Think about taking test.

I might've been doing that first bit wrong I used to think it was 1g per lb not kg and I'm still growing which I'm supposed to reach 6'1

 

[fedorprestupnik]

I might've been doing that first bit wrong I used to think it was 1g per lb not kg and I'm still growing which I'm supposed to reach 6'1

yeah might just be 1g per lb, that makes more sense.

 

[logicalpill850]

its 135 g for lb then 61 for kg, kg is way more attainable