how to know if i should cut, bulk or maintain? (Skinny, not very lean)

[Bl0odKn1ght]

Stats:

- 186-187 cm/little over 6'1

- 69kg/152 lbs


More info:
Im on the skinnier side, but not super lean (not skinnyfat either)

If we are using the photos below for refrence, i would say im the closest to 15 (though depending on the lighting it could trend more to the 16-19 pic when it comes to definition

)

I distribute more fat in my face aswell (i used to be 3 kg's lighter and it made a big difference in my face)

Is recomp the move or what?

@BedSleeper12 (interested in your thoughts on the matter)

 

[trueRetard]

Stats:

- 186-187 cm/little over 6'1

- 69kg/152 lbs


More info:
Im on the skinnier side, but not super lean (not skinnyfat either)

If we are using the photos below for refrence, i would say im the closest to 15 (though depending on the lighting it could trend more to the 16-19 pic when it comes to definition
View attachment 4645886
View attachment 4645896)

I distribute more fat in my face aswell (i used to be 3 kg's lighter and it made a big difference in my face)

Is recomp the move or what?

@BedSleeper12 (interested in your thoughts on the matter)

just do a slow clean bulk with test anavar and hgh for like 1-2 years or how long till you have the results you want then use reta to cut and be lean stll take anavr and test if you want in cyles ovbiusly

 

[Bl0odKn1ght]

just do a slow clean bulk with test anavar and hgh for like 1-2 years or how long till you have the results you want then use reta to cut and be lean stll take anavr and test if you want in cyles ovbiusly

Do you feel like the temporary descension is worth it for 1-2 years?

Also i dont have access to those compounds

 

[Big boy]

def bulk

 

[saab13]

Stats:

- 186-187 cm/little over 6'1

- 69kg/152 lbs


More info:
Im on the skinnier side, but not super lean (not skinnyfat either)

If we are using the photos below for refrence, i would say im the closest to 15 (though depending on the lighting it could trend more to the 16-19 pic when it comes to definition
View attachment 4645886
View attachment 4645896)

I distribute more fat in my face aswell (i used to be 3 kg's lighter and it made a big difference in my face)

Is recomp the move or what?

@BedSleeper12 (interested in your thoughts on the matter)

send a picture of your own physique bro

 

[trueRetard]

Do you feel like the temporary descension is worth it for 1-2 years?

Also i dont have access to those compounds

its not to hard to get them but if you run even only test you will get like way better results in such a short time and maybe only need to bulk for 6 moths and anavar helps with building lean mucel too its not hard to get a scource b ut if you do it natrual it is going to take 2 years to get a avrege -good body on test you will get a good - very good body in like a 1/4 of that time

 

[Bl0odKn1ght]

its not to hard to get them but if you run even only test you will get like way better results in such a short time and maybe only need to bulk for 6 moths and anavar helps with building lean mucel too its not hard to get a scource b ut if you do it natrual it is going to take 2 years to get a avrege -good body on test you will get a good - very good body in like a 1/4 of that time

The problem is getting it to my country, it has very strict customs

Buying domestic costs so much more, so i dont want to do that

 

[trueRetard]

The problem is getting it to my country, it has very strict customs

Buying domestic costs so much more, so i dont want to do that

oh yeah well then you will need to do the long way

 

[BedSleeper12]

Stats:

- 186-187 cm/little over 6'1

- 69kg/152 lbs


More info:
Im on the skinnier side, but not super lean (not skinnyfat either)

If we are using the photos below for refrence, i would say im the closest to 15 (though depending on the lighting it could trend more to the 16-19 pic when it comes to definition
View attachment 4645886
View attachment 4645896)

I distribute more fat in my face aswell (i used to be 3 kg's lighter and it made a big difference in my face)

Is recomp the move or what?

@BedSleeper12 (interested in your thoughts on the matter)

12-16 percent is the ideal bodyfat for building muscle actually
so it depends on you if you want to maintain / cut/ bulk
if you wna look leaner can alw drop to 14 for e.g and stay at that bf, or js increase your bf if you want more size at the moment

only reason why bulking is effective is because it maxamises muscle protein synthesis ( you can hit your MPS easily without bulking and looking ugly imo )

so yeah basically if u wna lean down abit best to do recomp

 

[Bl0odKn1ght]

12-16 percent is the ideal bodyfat for building muscle actually
so it depends on you if you want to maintain / cut/ bulk
if you wna look leaner can alw drop to 14 for e.g and stay at that bf, or js increase your bf if you want more size at the moment

only reason why bulking is effective is because it maxamises muscle protein synthesis ( you can hit your MPS easily without bulking and looking ugly imo )

so yeah basically if u wna lean down abit best to do recomp

And recomp is just maintaining right?

Ideally i would want to go down to the bf i was last year and leaner, but i dont want to trade off too much size.

 

[karmacitathugmaxx]

> Less than 75 kg

yeah the answer is bulk

When you're up to 85 then you can maybe think about cutting assuming you didn't just fat fuck maxx and kept your weight gain to 1 kilo per month or less

 

[BedSleeper12]

And recomp is just maintaining right?

Ideally i would want to go down to the bf i was last year and leaner, but i dont want to trade off too much size.

yup, maintaining
if you wna cut abit just do it. as long as youre training w intensity, progress will come quickly