how to know your body fat%??

[Deleted member 8165]

asking for a friend

 

[Deleted member 8846]

If you can pinch your skin on your abs you're an obese fuck, simple as that.

 

[Deleted member 8165]

If you can pinch your skin on your abs you're an obese fuck, simple as that.
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guess im obese

 

[JawGuyFatFaceGuy]

If you can pinch your skin on your abs you're an obese fuck, simple as that.
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Is that what zyzz said?

 

[Deleted member 8846]

Is that what zyzz said?

 

[Deleted member 4106]

Body Fat Calculator

This free body fat calculator estimates body fat percentage based on the U.S. Navy Method and the BMI method. It gives the loss needed to reach ideal body fat.

www.calculator.net

 

[Deleted member 8165]

Body Fat Calculator

This free body fat calculator estimates body fat percentage based on the U.S. Navy Method and the BMI method. It gives the loss needed to reach ideal body fat.

www.calculator.net

it says im 20% bf

 

[Deleted member 4106]

it says im 20% bf

Leanmaxxing now, with 14% your bones are already visible, it will add a lot

 

[Deleted member 8165]

Leanmaxxing now, with 14% your bones are already visible, it will add a lot

thanks i will runmax and droptheplatemax

 

[JawGuyFatFaceGuy]

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So he was in that forum? Srsly?

 

[Deleted member 8846]

So he was in that forum? Srsly?

What forum? Those are screenshots from his old deleted facebook account.

 

[JawGuyFatFaceGuy]

What forum? Those are screenshots from his old deleted facebook account.

The thing where he said faggot was it really him?

 

[Deleted member 8846]

The thing where he said faggot was it really him?

Yes

 

[Deleted member 7076]

doesn't matter
what matters is how lean your face is bf doesn't mean anything
just cut weight until you feel minimal fat on face, thats the right bf