how to lean bulk

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jaydennboyy

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Currently 6,0 135 looking for a tyler durden build im pretty lean what should i focus on to gain muscles without gaining any fat?
 
jaydennboyy said:
Currently 6,0 135 looking for a tyler durden build im pretty lean what should i focus on to gain muscles without gaining any fat?
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eat
workout
sleep
 
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eat clean and whole foods, no processed slop
 
jaydennboyy said:
Currently 6,0 135 looking for a tyler durden build im pretty lean what should i focus on to gain muscles without gaining any fat?
Click to expand...
Mewing
 
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