How to lean max

[Edgarpill]

Title never tried getting lean before been trying for a week and I get so hungry tired and fatigued no drugs pls delay gratification

 

[Deleted member 109443]

just spam cardio

 

[Dawid.psl]

Starvemaxx / faste. You can do this 2 ways. Eat bare minimum food. Im talking 3 slices of bread with nothing on for 1 for breakfast 1 for lunch and 1 for dinner. Or you can carnivore diet. Eat meat ONLY liver is one of the best options. And do boxing or something that burns alot of calories( skipping ropes burn 2x amount of calories as ru ning )

 

[Edgarpill]

Starvemaxx / faste. You can do this 2 ways. Eat bare minimum food. Im talking 3 slices of bread with nothing on for 1 for breakfast 1 for lunch and 1 for dinner. Or you can carnivore diet. Eat meat ONLY liver is one of the best options. And do boxing or something that burns alot of calories( skipping ropes burn 2x amount of calories as ru ning )

Am gonna lose so much muscle

 

[Deleted member 95445]

Eat less, move more.

 

[Deleted member 71093]

Eat less, more more.

Wdym “more more “?

 

[Deleted member 95445]

Wdym “more more “?

Fixed it

 

[FutureChadronelite]

Starvemaxx / faste. You can do this 2 ways. Eat bare minimum food. Im talking 3 slices of bread with nothing on for 1 for breakfast 1 for lunch and 1 for dinner. Or you can carnivore diet. Eat meat ONLY liver is one of the best options. And do boxing or something that burns alot of calories( skipping ropes burn 2x amount of calories as ru ning )

so raw meat?

 

[Deleted member 81875]

just spam cardio

Doesn’t work you’ll spam McDonald’s later when your appetite spikes

 

[Deleted member 32773]

Eat only meat, eggs, and fruits for carbs. You’ll lose fat very fast because ur insulin won’t be spiked much.

 

[actualunderstander]

You shouldn't be starving. You can cut weight and actually be full most of the time. If you're this hungry and especially fatigue, it means you're eating too little and probably not the right nutrients.

You cut by cutting some calories, and eating lots of proteins and healthy fats. You eat pretty close to the amount you usually eat, but healthier and a bit less. You may not be fully satisfied in your hunger levels at times, but you shouldn't be feeling hungry too much.

Then you slowly add things to your cut to continue the weight loss and breaking platues. For example, after a couple weeks of the first step, you drop a little bit more calories or you add in running 1-2x a week. Then After a few weeks you add either an extra running day, or increase your distance, or you just cut a bit more calories.

Eventually you will lose the weight you want without getting too hungry. Even at the end of the cut, you should be in a place where when you eat, you eat enough to be satisfied but not full. If you're a young man, and your workout consistently on a routine and do some cardio on the side, you should be able to lose weight eating as much as the average person eats in a day. Remember during a cut you always need to lift weights. Lifting weights during a cut is more important than the cardio. If you're new to lifting (less than 1.5yrs) you can build muscle on your cut pretty easily.

 

[Deleted member 81875]

Eat only meat, eggs, and fruits for carbs. You’ll lose fat very fast because ur insulin won’t be spiked much.

This

 

[Deleted member 109443]

Doesn’t work you’ll spam McDonald’s later when your appetite spikes

idk for me my appetite only really spikes if i run so i just incline walk

 

[Deleted member 81875]

idk for me my appetite only really spikes if i run so i just incline walk

Low intensity is ok

 

[Deleted member 102239]

DNP

 

[Deleted member 91301]

Eat less.

 

[Deleted member 109443]

Low intensity is ok

you just need self control
being hungry is ok

 

[Dawid.psl]

Am gonna lose so much muscle

Yeah. If you have built up alot of muscle just retain it by having a carnivore diet. Meat ONLY. Liver is the best option as it contains all the bodies needs except carbs. ( protein, all vitamins, minerals, electrolytes. <<this o ly applies if the animal is grass fed )

 

[Dawid.psl]

so raw meat?

I eat raw meat. Raw meat before its frozen is 80% more saturated calories and protein. So you get more full by less meat. It is also good for your overal characteristics.

 

[PrimalPlasty]

Title never tried getting lean before been trying for a week and I get so hungry tired and fatigued no drugs pls delay gratification

OMAD, Raw Carnivore Diet, maybe some cardio (only if you really have the motivation, dont force yourself)