How to lean maxx

[GoldenJester]

Im 17 175 cm 70kg still growing

 

[doubleR]

Im 17 175 cm 70kg still growing

Don't cut if you're in puberty, only short cut for a month max. And how to cut effectively? Eat a lot of protein cut of almost every carbs and fats, use nicotine and caffeine, also 20 k steps a day, and try to eat once or twice a day, cuz we don't want to get insulin high. In short a kot of protein, and a lot of cardio (walking) and calorie deficit
Mark as solution

 

[reyik]

step 1: stop saying maxx

 

[reyik]

eat high protein, lift consistently, and don't cut too hard since you're still growing