cromagnon
NPC
- Joined
- May 3, 2024
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1. calculate your maintenance
2. calculate a deficit of 500 calories
3. eat in a deficit of 500 calories everyday
4. do cardio every fucking day (stairmaster level 12 for 30 mins)
enjoy
strength train too of course, and perma lean bulk when you're finished cutting
2. calculate a deficit of 500 calories
3. eat in a deficit of 500 calories everyday
4. do cardio every fucking day (stairmaster level 12 for 30 mins)
enjoy
strength train too of course, and perma lean bulk when you're finished cutting
