How to leanmax quickly legit must click

[Blackgymmax]

Didn’t google it lol. I’m studying Bio too ik WAYYYYYY more than u roid forum dweller

Lol taking bio in uni doesn't mean you're knowledgeable on losing fat. Considering that your posts look like a 2 min Google search

 

[Reformed]

Lol taking bio in uni doesn't mean you're knowledgeable on losing fat. Considering that your posts look like a 2 min Google search

I’m in highschool. 2 min google search to u bc ur a forum vet. This shit isn’t known to normies, if anything trying so hard is a mental illness according to ppl outside here

 

[Blackgymmax]

I’m in highschool. 2 min google search to u bc ur a forum vet. This shit isn’t known to normies, if anything trying so hard is a mental illness according to ppl outside here

Interesting
High-school who just started dieting for the first time in his life who's taking HS bio vs a veteran 10 year lifter.

 

[Reformed]

Interesting
High-school who just started dieting for the first time in his life who's taking HS bio vs a veteran 10 year lifter.

Yup. Funny how easily ur info can be digested by higher IQ new gen. And even expanded to different levels.

Getting leaner at this moment

 

[Blackgymmax]

Yup. Funny how easily ur info can be digested by higher IQ new gen. And even expanded to different levels.

Getting leaner at this moment

Good luck

 

[king_bandon]

Or you could just eat high in protein and in caloric deficit and lose weight like every normal person that lost weight ever u dont need to suffer and be hungry

This. People think you have to feel hunger to be losing weight but that's not true. Just eat more protein which is more satiating

 

[Skywalker]

This. People think you have to feel hunger to be losing weight but that's not true. Just eat more protein which is more satiating

technically true but the bigger your deficit is the hungrier youll be

 

[Skywalker]

I went from 112kg to 105kg

you fat fuck

 

[distance decay]

Damn nigga almost double ne

 

[Olivecel]

Calorie deficit and cut sugar completely. Limit your carbs.

 

[Deleted member 15778]

Stop munching on those Nuts u dumb faggots.

if you're still getting fatter (weighing more), then something you are eating is high calorie. And it's not carrots, cucumbers, broccoli, or celery.

Count your calories, figure out what's high calorie, and cut it out or minimize it more.

A few small handful of nuts is equal to backpacks full of vegetables.