How to leanmax?

[Ak_ar]

How can i get lean at 16? I have so much fat in my body even tho im 178cm and 60kg its so much i cant even see my fucking ramus

 

[insignia_]

There are many botb threads on this topic

 

[J3nnn3r]

calorie deficit

 

[Van]

Guys question, how do you deal with emotional eating?

I can stick to a restrictive diet almost effortlessly but when angry or sad I give in to the urges

 

[ferfdd]

Guys question, how do you deal with emotional eating?

I can stick to a restrictive diet almost effortlessly but when angry or sad I give in to the urges

Have u tried reta

 

[Van]

Have u tried reta

I had an allergic reaction to it however the best results I've gotten from glp1 were from semaglutide

 

[ferfdd]

I had an allergic reaction to it however the best results I've gotten from glp1 were from semaglutide

What were the symptoms, how are you still fat after using glp

 

[ascsntcl]

How can i get lean at 16? I have so much fat in my body even tho im 178cm and 60kg its so much i cant even see my fucking ramus

just eat less calories than you burn every day, but in ur case as your BMI is ~19 ur goal should be building muscles, not just losing weight

 

[Nilac]

don't go in a deficit at 16 , but if you do go on a 25% deficit of your total maintenance .