how to leanmaxx and gainsmaxx simultaneously

[monsterjohnmma]

This might sound very naive but is there a way that I can lean down while building muscle? id say im around 16 at the moment but don't have much muscle on my frame. I want to lean down but that requires cutting as well. and I don't want to bulk and put on additional fat, even if I "lean bulk" I feel like there will still be some fat gain. is it just one of those things you have to go through for a good payoff later? just started going to the gym about two months ago...

 

[browridge]

just eat at maintenance

 

[normanx]

keep muscle stimulus w hyperthrophy training, and be in a slight defecit since ur in development, dont chronically spike ur insulin, and do fat burning cardio

 

[81xa]

Anabolic steroids

 

[accinr]

test nigger mark as solution and rep me

 

[Milktard]

reta and gh