How to leanmaxx by the end of october?

[Deleted member 22191]

Im at 25% bf. Need to get to 6% by november 10th for school trip. Help me out boyos

 

[RIPPED IRL]

this forum is getting worse and worse

 

[Deleted member 22191]

this forum is getting worse and worse

wym

 

[Deleted member 22191]

this forum is getting worse and worse

serious question, as we're hiking and i cant be a fat fuck

 

[Mediterranean]

Start mewing

 

[eduardkoopman]

i cant be a fat fuck

Why ARE you a fat fuck?

 

[Lonely]

First of all dropping down to 6% is just not gonna happen for Natties without looking like a Auschwitz prisoner and/or suffering serious health consequences. Ever. Try aiming for 12% MAX long term.

Second of all, getting from 25% to 6% in a month is laughable. If you're 100kg, you're asking to lose 21kg in 4 weeks. I don't think anyone here can pull that off. Anyone who says otherwise is bs-ing.

Focus on fixing your dietary habits first. Drop soda, reduce junk food a little, add in vegetables and lean meat, try to eat more fruits. Then come back in a month or two once you've taken these small steps and we'll tell you more.

 

[SoonToAscend]

You need to increase your muscle mass if you want to stay lean, get yo ass in the gym

 

[Deleted member 3041]

Dnpmax. 2g per day only bones stay

 

[Seth Walsh]

Fucking bullshit piece of shit forum man

 

[Deleted member 20631]

Fat piece of shit it’s going to take you months to lose that, either accept that and start making better lifestyle choices like watching your food consumption and going gym or try to lose that weight as fast as possible and completely rape your health and metabolism

 

[Deleted member 22191]

Fucking bullshit piece of shit forum man

fuck you yellowcel

 

[Deleted member 22191]

Fat piece of shit it’s going to take you months to lose that, either accept that and start making better lifestyle choices like watching your food consumption and going gym or try to lose that weight as fast as possible and completely rape your health and metabolism

chico bear

 

[Deleted member 22191]

Fat piece of shit it’s going to take you months to lose that, either accept that and start making better lifestyle choices like watching your food consumption and going gym or try to lose that weight as fast as possible and completely rape your health and metabolism

i starve maxxed for one week

 

[Deleted member 22191]

Fat piece of shit it’s going to take you months to lose that, either accept that and start making better lifestyle choices like watching your food consumption and going gym or try to lose that weight as fast as possible and completely rape your health and metabolism

im still starve maxxing, i lost a lot tho

 

[Deleted member 22099]

im still starve maxxing, i lost a lot tho

Fucking idiot