but i love milk, also people say its insulinogenic cuz of the sugar, but darko says the sugar isnt absorbed, it makes people fat solely by the ease of consumption, high fat, maybe estrogenic properties and satiety (also casomorphins). Or do you believe otherwise.
oh ok, neat to know his opinion deactivates lactase in the body.
Milk is the only food they consume and they are quite active.
Silence I kill you
he believes its transformed into a fiber (like babies get solid stool), almost none of it is absorbed.
ok? for people with low lactase enzyme sure to a degree. If you have it this is not true at all.
In a week or what do you mean?
I drink a whole 2L bottle in one sitting
Men what, when do these young men realize, that much input does not guarantee much output. Excess is very unhealthy and often even causes the exact opposite of the desired effect. You will not grow more bones due to calcium excess but ruin your heart in the long term. Stick to half a liter at the most.
I drink 1-3L a day aswell yet I remain lean, it's not the milk, it's everything else
no way nigga said esoteric farmer
Nigga drinks raw milk from gandalf
Its too much. Maybe your metabolism is just fast or you simply eat less additionally. 2-3 liter are insane. More is not always better.
Raw milk is crazy good, and since I don't always have meat I just drink more milk
It is but in reasonable amounts. Like if you reached a sufficient amount, anything above is unnecessary work for your kidneys or liver and will damage your health if practiced over several years.
Are you from a land called israel perchance?
No, I am German
wait is milk also bad? wtf? its animal based, and full of nutrients
Avoid milk. It’s sugar mixed with fat which causes inflammation hence why I said it makes you fat.
so to heightmaxx what should i do?
also like 0.5l isnt much
Raw carnivore
i cant man, parents
Sucks to be raised by low IQ subhumans now doesn’t it?i cant man, parents
watchout to ur words, but its hella expensive here
if ur t levels are low hop on trt. low dosages of testosterone. i say start with 250mg and increase it slightly until u see changes like acnee , pimples , increased sex drive yada yada. multivitamins can also help , vitamin d3 . k2 and 1-3mg of arimiex daily is basically a must and u can take calcium pills to replace the calcium found in milk. height is pre determined before ure even born by ur genetics so dont expect to become a tall gigachad if ur parents are like 5'2 and 5'5.
keep roids away, i am a poorcel, but is milk sufficient?
milk will give u calcium and u need that to grow so if u have money drink 1 liter to 1.5l of milk a day. dont get 0.5% fat or anything with lowered fat because that will contain less calcium. but its enough if its all u can afford
what abt 0.5l a day (raw) ?
pasteurized milk from the market has more nutrients and less chances of making u sick but im sure most of these guys who live in their moms basement and listen to goatis rant about raping women and wanting to fuck 15 year olds think raw milk is better because we "evolved" drinking it. drink 2l of milk max a day and drink it pasteurized to maximize nutrients and minimize sickness
so pasteurized moggs?
ye. pasteurized milk is a lot better and i hope u also eat ur meat cooked bro. goatis is a bum so i hope u dont take nutritional advices from him since hes become mainstream lately
ig his advice be good, isnt raw meat good?
if ure a primitive with primitive stomach and whatnot it might be. but guess what mate we evolved cooking our food so if u take ur chances with eating raw meat everyday chances are u will get bad shit like larvae hatching inside ur stomach or whatnot. clearly im not a doctor or expert but if u want u can google all the shit raw meat has in it. not fun stuff to have
