How to leanmaxx??!

[hminARyan]

Like im in a dorm with not much access to good food, also my schedule is pretty packed.
any tips will be helpful im new to this tq.

 

[Blasian-K]

Like im in a dorm with not much access to good food, also my schedule is pretty packed.
any tips will be helpful im new to this tq.

eat less, more steps, more healthy food, less unhealthy food, more no cal soft drinks, try to sleep as consistently as possible, chew gum, eat fewer times per day, no big changes at once do it all gradually no variation by more than a couple hrs/couple hundred cals day by day

The @WonkyChin186 way is the method. The steps may be reduced due to classes, but that keeps you busy.

Also, just use your packed schedule to your advantage, as if you stay busy, food won’t always be on your mind. The food noise also becomes less over time.

Things like caffeine also help as well as things such as stims and nicotine. But, of course, it’s a slippery slope using those.

Don’t starve to death, but you can lock in, man.

 

[hminARyan]

so what is the wonkychin186 method?? also i hv tried like nicotine pouches it really helps but cant over do it

 

[Thief]

Make little bit of money to buy a lot of drugs