How to leanmaxx

[Deleted member 17404]

What is legit natural methods to leanmaxx to get to something like 8-10% bodyfat?

 

[Deleted member 14793]

Calorie deficit

 

[Deleted member 17404]

I eat like 1-2 meals in a day but nothing change

 

[Deleted member 16677]

intermittent fasting

 

[leveruis]

I eat like 1-2 meals in a day but nothing change

eat less retard

 

[Deleted member 17404]

intermittent fasting

Can that cause loss of muscle too?

 

[delta7]

Can that cause loss of muscle too?

Who cares about muscle

 

[Deleted member 17404]

eat less retard

Is 2 meals too much?

 

[Deleted member 17404]

Who cares about muscle

I just don't want to have loose skin after that

 

[Deleted member 14793]

I eat like 1-2 meals in a day but nothing change

Why are you counting meals? Less meals doesn’t mean less calories

 

[leveruis]

Is 2 meals too much?

Eat less in those meals

 

[Lorsss]

Tips for leanmaxxing?

Y’all got any tips on how to lean max? Doesn’t matter if it’s scientific or anecdotal, anything that helped you is appreciated

looksmax.org

 

[Deleted member 17404]

Tips for leanmaxxing?

Y’all got any tips on how to lean max? Doesn’t matter if it’s scientific or anecdotal, anything that helped you is appreciated

looksmax.org

Should I also workout or it really doesn't matter?

 

[Bonez]

Count calories / water fasting or dry fasting for fast result and get a bike cause you will get bored of gym on long run .

 

[Deleted member 17404]

Count calories / water fasting or dry fasting for fast result and get a bike cause you will get bored of gym on long run .

I already got bored of the gym lol

 

[Lorsss]

Should I also workout or it really doesn't matter?

working out and practicing bodybuilding is the norm in our decade.
For a man having an average body is now a failo

 

[newperson]

Should I also workout or it really doesn't matter?

youll lose muscle if u dont

 

[ApolloAurius]

10% (or 0%, for better results) of carbs
25% protein
75% fats
Enjoy. Search for dieta carnívora, mermão, não sei escrever carnívora em inglês kkkkkkkkkkk
good luck

 

[Stopping@Nothing19]

eat bodyweight of protein in grams

 

[Lorsss]

10% (or 0%, for better results) of carbs
25% protein
75% fats
Enjoy. Search for dieta carnívora, mermão, não sei escrever carnívora em inglês kkkkkkkkkkk
good luck

broscience diets like pelo diet will not help an average man who is trying to lose weight

 

[ApolloAurius]

asshole? just study nutrition and transcend