How to lock in on sport ?

[Nyrо]

So my noob friend just won his 4th fight 4-0 and tko that nigga in the second round

And he lowk catching up to me, I still beat his ass but it got a bit more difficult

And that’s sign for me to lock tf in

I won’t do jogging

So to all my Profis boxers out here idk if amateur can help me

Like how do I improve in short time

 

[BatemanNigga]

Train nigga

 

[BatemanNigga]

Nigga said how do i improve in short time