How to look lean?

[ascension!]

What else should I do besides:

• Potassium-to-Sodium 4:1 ratio
• Back sleeping
• HIIT and Fasting

 

[Deleted member 17920]

Bones

 

[Dystopian]

Caffeine,magnesium,fasting,alcohol

 

[ascension!]

Bones

Buccal fat + fluid retention limits my potential, I need to be as lean as possible before a party that I will have next week, I have 9 days.

 

[ascension!]

Caffeine,magnesium,fasting,alcohol

Caffeine as diuretic?

How many gm of Mangesium? I'm about to consume 700mg with a 1:2 ratio so as not to limit the absorption of calcium and magnesium.

How many hours of fasting? 16?

 

[Dystopian]

Caffeine as diuretic?

How many gm of Mangesium? I'm about to consume 700mg with a 1:2 ratio so as not to limit the absorption of calcium and magnesium.

How many hours of fasting? 16?

400mg magnesium max if you don’t want diarrhea
20+hours water fast or rope

 

[ascension!]

400mg magnesium max if you don’t want diarrhea
20+hours water fast or rope

what about vit c?

 

[Dystopian]

what about vit c?

Doesn’t make you look lean at all, maybe shinier if you inject tocic tier doses intravenously

 

[ascension!]

Doesn’t make you look lean at all, maybe shinier if you inject tocic tier doses intravenously

hope for blackcels

 

[Deleted member 16474]

bodybuilders reduce water intake drastically few days before the contest

 

[FatBunnyBaby]

Caffeine,magnesium,fasting,alcohol

why magnesium? thanks