Adoins
Banned
- Joined
- Feb 22, 2025
- Posts
- 414
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Sometimes, i look sharp as fuck
sometimes, i look your average puffy joe from walmart
whats wrong?
no. 1 - sleep (8-9hrs) a day non negotiable
no. 2 - eliminate processed slop
no. 3 - eliminate gluten,dairy, fruits.... minimise your carb intake
no. 4 - eat a lot, in the morning, to reduce anxiety and cortisol thruout the day
no.5 - fast for 16 hrs ideally
sometimes, i look your average puffy joe from walmart
whats wrong?
no. 1 - sleep (8-9hrs) a day non negotiable
no. 2 - eliminate processed slop
no. 3 - eliminate gluten,dairy, fruits.... minimise your carb intake
no. 4 - eat a lot, in the morning, to reduce anxiety and cortisol thruout the day
no.5 - fast for 16 hrs ideally
