How to looksmax and not rot

[non-chalant]

Like I feel so latargic when I wake up and i go to bed but sleep so late even without using phone
All I do is class, gym, and skincare, nothing else, and skincare too not properly, I wanna do whole bodycare but can't cuz lazy and no discipline or motivation or anything like that shit. Fixing my posture is one of the top ROI for me but I just don't do it idk why I'm being such a pussy. How can I do these things? I wanna numb myself and ascend man. I just don't care and i just wanna ascend how to do it?

 

[DutchVanDerLinde]

Just fucking put the phone down.
It is not that hard nigga.

 

[psltristan1]

Watch David goggins and be a man
Also learn how to escape the matrix nigga they put you in a trap where

 

[incomplete]

Watch David goggins

 

[non-chalant]

Just fucking put the phone down.
It is not that hard nigga.

That's the thing, it fucking is, if i don't use my phone I sweat like crazy and i once fainted because of the fucking OCD. I used to be normal like I used to read books and my screen time was so fucking low but i fucking ruined my life now and I wanna get back to being normal

 

[non-chalant]

Watch David goggins and be a man
Also learn how to escape the matrix nigga they put you in a trap where

David goggins

 

[Thodian]

You just have to start doing things mindlessly
Make a routine
Thats what stopped me from procrastinating

 

[non-chalant]

You just have to start doing things mindlessly
Make a routine
Thats what stopped me from procrastinating

I did, but i just don't follow it, such a pussy thing I know, like I just can't wake up well because I slept late even though I went to bed at 11 i couldn't sleep till 2 and if I wake up early my gym performance will go shit and that's other things i need to worry about that day ahahahhaha