How to loose weight if I can’t go to the gym

[CookiekingFAN]

How can I loose weight and exercise at home I’m tryna get under 12% bodey fat

 

[Stacyslayerᛉ]

eat clen

 

[PlzEndIt]

How can I loose weight and exercise at home I’m tryna get under 12% bodey fat

BEST investment in my life has been a home gym. My initial spend was like £400. And I bought 150kg in weight plates. A squat rack with pull-up station. A bench. barbell, dumebells.

You can also buy a skipping rope that burns a ton of calories

 

[jd.]

eat raw meat

 

[yuuwaku]

How can I loose weight and exercise at home I’m tryna get under 12% bodey fat

t3/t4 clen dnp

 

[Stacyslayerᛉ]

eat raw meat

goatis slaves be saying everything nowadays lmao

 

[jd.]

goatis slaves be saying everything nowadays lmao

vro if he eats meat sinked in oil he will not lose nothin

 

[Stacyslayerᛉ]

vro if he eats meat sinked in oil he will not lose nothin

cringe fucking signature. goatis aint tuff. he trying tu kill his son (unnachural) wants to rape 4 year olds (unnachural) like rira and think that what he has done is ok or even good(unnachural. such a disgusting human being.

 

[jd.]

cringe fucking signature. goatis aint tuff. he trying tu kill his son (unnachural) wants to rape 4 year olds (unnachural) like rira and think that what he has done is ok or even good(unnachural. such a disgusting human being.

thank you hope u didnt stress while u typed this we need people like you in the world

 

[Stacyslayerᛉ]

just stfu i mog you, you lowIQ faggot. Eat your raw meat and die. its natural to develop as a species lol. post your face if youre a so called rawcel. why arent you chad yet

 

[jd.]

just stfu i mog you, you lowIQ faggot. Eat your raw meat and die. its natural to develop as a species lol. post your face if youre a so called rawcel. why arent you chad yet

i didnt say primal diet makes u a chad brother, and whats about the "Christ is lord" + a pagan rune? explain pls

 

[Stacyslayerᛉ]

i didnt say primal diet makes u a chad brother, and whats about the "Christ is lord" + a pagan rune? explain pls

had that question multiple times lol and people dont get it. the so called manmade rune o) is a nordic rune. what you try to say doesnt make any sense. the nordic runes were used in england till 1300. it would be the same thing as if youre saying im s mudlim when having an arab letter in my name. now what lil wig boy

 

[jd.]

had that question multiple times lol and people dont get it. the so called manmade rune o) is a nordic rune. what you try to say doesnt make any sense. the nordic runes were used in england till 1300. it would be the same thing as if youre saying im s mudlim when having an arab letter in my name. now what lil wig boy

nothin js curious about your view on religion etc. and goatis is most prob pagan or sum kind of old europe religion

 

[Stacyslayerᛉ]

nothin js curious about your view on religion etc. and goatis is most prob pagan or sum kind of old europe religion

muslim.

 

[jd.]

muslim.

wdym muslim? u think goatis is a muslim

 

[Wexilarious]

you can't because you will ignore what i say and everything what everyone will say to you woudn't work

 

[Hexxon]

How can I loose weight and exercise at home I’m tryna get under 12% bodey fat

get reta, eat clean hit ur protein, do body weight stuff, if u can do that either get some cheap adjustable dumbbells, they will be horrible quality but u can get it for under 50 and it'll help u maintain and build muscle even while in a deficit