what can i do to loose weight

[Mxrii0.]

im in a defecit of 1.2k a day to 1k but how can i loose it faster without starving myself

 

[Nutsack2000]

this is redpill not blackpill btw

 

[omnivorre]

if you are in such extreme deficit you wont have to wait for too long

do you want to lose weight in 2 days or something? what is this urgency

 

[Mxrii0.]

if you are in such extreme deficit you wont have to wait for too long

do you want to lose weight in 2 days or something? what is this urgency

if been in this range of defecit for 6-8 months ish lost 30kg

 

[Mxrii0.]

if you are in such extreme deficit you wont have to wait for too long

do you want to lose weight in 2 days or something? what is this urgency

i was 280-300 pounds in my prime

 

[remusss]

same spot as you, just dont eat bro also, you might lose muscles doing that shit

 

[Mxrii0.]

same spot as you, just dont eat bro also, you might lose muscles doing that shit

nah i dont wanna loose muscle i also dont eat that much protein rn only like 100-120g a day should be enough to keep it

 

[BR32]

Take retatrutide and lift weights don't just starve and end up like Ariana grande

 

[Sub5kang]

@RetaRetaReta

 

[Mxrii0.]

Take retatrutide and lift weights don't just starve and end up like Ariana grande

where do i get reta tho i live in germany

 

[Sub5kang]

Take retatrutide and lift weights don't just starve and end up like Ariana grande

I'm on 4mg today I ate a single sandwich and I'm full. Lost 3kg since first pin 7th dec

 

[BR32]

where do i get reta tho i live in germany

You can probably order it directly from china, look into the forums

 

[Mxrii0.]

I'm on 4mg today I ate a single sandwich and I'm full. Lost 3kg since first pin 7th dec

solid

 

[BR32]

I'm on 4mg today I ate a single sandwich and I'm full. Lost 3kg since first pin 7th dec

Shit is crazy I'm not even fat but I'm tryna get from around 12%->9% and this shit is a god send. I just don't get hungry anymore

 

[Deleted member 183169]

get on reta or ozempic, if that ain’t feasible just drink coffee or green tea to suppress hunger

 

[Mxrii0.]

get on reta or ozempic, if that ain’t feasible just drink coffee or green tea to suppress hunger

good tip never thought of that thx

 

[Sub5kang]

Shit is crazy I'm not even fat but I'm tryna get from around 12%->9% and this shit is a god send. I just don't get hungry anymore

The worst side effect I have is sensitive skin which I ignore

 

[BR32]

Yep me too peptides generally have basically zero sides

 

[Wicket]

Reta