How to loose weight

[JOJO12XY]

Im 13 and I want to loose bf.
Im now on 16 % and I want to get to maybe 10 to 13% bf.
I want to lose weight but if I eat less I wont grow that much so what should I do?

 

[Yeagerist]

eat less

 

[iblamesh1]

You shouldn’t care about bf at 13, as long as you’re not obese.

 

[Michelangelo]

Im 13 and I want to loose bf.
Im now on 16 % and I want to get to maybe 10 to 13% bf.
I want to lose weight but if I eat less I wont grow that much so what should I do?

Focus on improving your nutrition and lifestyle instead of just eating less for losing weight.
Go watch nutritionist videos online to get the right daily calories and nutrients and workout 4-5 times a week

 

[Deleted member 153834]

yo mama pussy loose bruh