How to Lose 15% Bf, ASAP

[GermanicMogger]

I’ve already lost 30kgs, I’m still a fat fuck, i went on a refuel for hormones and now i want to drop 10-15kgs of fat, asap nothing seems to work as fast as I want it to, I just want to lose 2kgs of fat a week but it’s almost impossible even during a pure fast and extreme exercise

 

[TajManzoor]

eat less and move more

 

[GermanicMogger]

eat less and move more

 

[TajManzoor]

What do you want people to say

 

[stigmaboy]

lol fr. u want to lose 15bf asap? u just gonna cope and say eat less move more? thats some next level failo energy right there.

 

[trvericecel]

reta

 

[N1kolai]

I’ve already lost 30kgs, I’m still a fat fuck, i went on a refuel for hormones and now i want to drop 10-15kgs of fat, asap nothing seems to work as fast as I want it to, I just want to lose 2kgs of fat a week but it’s almost impossible even during a pure fast and extreme exercise

R
E
T
A.

 

[stigmaboy]

lol @TajManzoor this ain't rocket science but ur still gonna failo if u dont get the diet right.

eating less calories is obvious, but if you're not hitting protein goals while in a deficit you'll just lose muscle and look worse. that's the real drag. focus on that and you won't be a walking skeleton.

 

[GRC]

RETA and calorie deficit u fat fuck pig, u probably look like that one perfect body made to survive a car crash.
Go to gym, pin reta weekly (start 1mg), under 1800 calories + 170g protein, and max incline treadmill afterwards 30 min MINIMUM.

Only way

Or throw up after every meal u ate but u will still look like shit even if u lose weight.

 

[Skelletometric]

I’ve already lost 30kgs, I’m still a fat fuck, i went on a refuel for hormones and now i want to drop 10-15kgs of fat, asap nothing seems to work as fast as I want it to, I just want to lose 2kgs of fat a week but it’s almost impossible even during a pure fast and extreme exercise

You can try DNP if your not a moron. Risk is too high imo but just take Reta slupp332 and clen that shit works wonders

 

[MantisMan]

Just eat less broseph

 

[Pentatonic]

Stairmasters will get you good bro, cut down the junk and also do muscle training alongside your cardio, because why not win win

 

[TajManzoor]

ur still gonna failo if u dont get the diet right.

eating less calories is obvious, but if you're not hitting protein goals while in a deficit you'll just lose muscle and look worse. that's the real drag. focus on that and you won't be a walking skeleton.

I’ve already lost 30kgs

he’s already lost 30kg, I’d hope he knows what a fucking calorie is by now jfl

 

[Zizzy]

I’ve already lost 30kgs, I’m still a fat fuck, i went on a refuel for hormones and now i want to drop 10-15kgs of fat, asap nothing seems to work as fast as I want it to, I just want to lose 2kgs of fat a week but it’s almost impossible even during a pure fast and extreme exercise

Starve