how to lose 2-3 kgs a week

[arifon]

losing weight is easier than it seems

forget about calories, all you need is a pack of cigarettes a day, zero sugar drinks, and a gum. eat around 200-500 grams of lean meat before bed if you can’t fall asleep, would also be beneficial if you want to retain some muscle.

whenever you feel hungry smoke a few cigarettes, chew some gun and drink zero sugar drinks. hunger is not a permanent state anyway, if you’ve ever fasted you know that thru the day there are moments when you want to eat a lot but after 30-60 minutes it goes away.

and try to not think about food. play videogames, go out with your friends, or just do something, do not ldar.

this way you will actually lose weight fast, not this copium caloric deficit diets where you lose 2 kilograms a month, this will make you lose at least 5 kg in a month.

if the hunger is way too much, use reta or white powder, although i don’t have a problem with that personally.

 

[arifon]

losing weight is easier than it seems

forget about calories, all you need is a pack of cigarettes a day, zero sugar drinks, and a gum. eat around 200-500 grams of lean meat before bed if you can’t fall asleep, would also be beneficial if you want to retain some muscle.

whenever you feel hungry smoke a few cigarettes, chew some gun and drink zero sugar drinks. hunger is not a permanent state anyway, if you’ve ever fasted you know that thru the day there are moments when you want to eat a lot but after 30-60 minutes it goes away.

and try to not think about food. play videogames, go out with your friends, or just do something, do not ldar.

this way you will actually lose weight fast, not this copium caloric deficit diets where you lose 2 kilograms a month, this will make you lose at least 5 kg in a month.

if the hunger is way too much, use reta or white powder, although i don’t have a problem with that personally.

bump

 

[ghoulmania]

i managed to lose 4kg in a span of 3 weeks not worth it, you regain it in an instant just go slow

 

[ecstazy]

This does work but muscle mass definitely will be lost

 

[blackpilledloser]

muscle mass

cope

 

[arifon]

i managed to lose 4kg in a span of 3 weeks not worth it, you regain it in an instant just go slow

intresting, this is the opposite for me because caloric deficit didn’t make me feel fully satiated anyway and the progress is slow, i just use this method for a month whenever i feel like cutting and then i maintain the new weight, maybe i inly gain 1-2 kilograms because of glycogen refill and fuller gut

 

[Autistical]

losing weight is easier than it seems

forget about calories, all you need is a pack of cigarettes a day, zero sugar drinks, and a gum. eat around 200-500 grams of lean meat before bed if you can’t fall asleep, would also be beneficial if you want to retain some muscle.

whenever you feel hungry smoke a few cigarettes, chew some gun and drink zero sugar drinks. hunger is not a permanent state anyway, if you’ve ever fasted you know that thru the day there are moments when you want to eat a lot but after 30-60 minutes it goes away.

and try to not think about food. play videogames, go out with your friends, or just do something, do not ldar.

this way you will actually lose weight fast, not this copium caloric deficit diets where you lose 2 kilograms a month, this will make you lose at least 5 kg in a month.

if the hunger is way too much, use reta or white powder, although i don’t have a problem with that personally.

genuinely cocaine is a godsend for appetite suppression, combine this with your GLP being tirz or reta and you won't ever think about food

 

[ghoulmania]

intresting, this is the opposite for me because caloric deficit didn’t make me feel fully satiated anyway and the progress is slow, i just use this method for a month whenever i feel like cutting and then i maintain the new weight, maybe i inly gain 1-2 kilograms because of glycogen refill and fuller gut

i did have shitty eating habits last year though i never ate fastfood much with last summer being the exception i put 6 kilos of weight on