HOW TO LOSE BELLY FAT AS A SKINNY GUY

bradpittshairline

bradpittshairline

im a ass and titty lover
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I WANT TO REVERSE MY BRUTAL DIRTY BULK, IN THE MORNING I HAVE ALMOST A FLAT BELLY BUT EATING FOOD FUCKS IT UP

THIS DIDNT HAPPEN WHEN I WAS 3KG LIGHTER (THE 6 MONTH BULK GAVE ME 3KG FAT)
 
Build muscle.

What's your bf%?
 
You can't spot reduce fat so you have to leanmax
 
SoundnVision said:
Jfl don't move all day and asking why you're a skinny fat mess
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Will cardio work? i just joined gym

I wasnt skinny fat few months back when I was walking 3000 steps a day, I walk 100 steps a day now
 
bradpittshairline said:
Will cardio work? i just joined gym

I wasnt skinny fat few months back when I was walking 3000 steps a day, I walk 100 steps a day now
Click to expand...
3000 is nothing you need 10 000 as a minimum
 
SoundnVision said:
3000 is nothing you need 10 000 as a minimum
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i had a flat belly at 3000 and my diet was 2 pizzas and a gallon of coke per day

Diet is healthier now. How do you even get 10k? I went to the park the other day to walk took me a hour to walk 10k
 
bradpittshairline said:
i had a flat belly at 3000 and my diet was 2 pizzas and a gallon of coke per day

Diet is healthier now. How do you even get 10k? I went to the park the other day to walk took me a hour to walk 10k
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Yeah exactly an hour a day out of 24 hours is literally nothing
 
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SoundnVision said:
Yeah exactly an hour a day out of 24 hours is literally nothing
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Can i skip walking and just jog? Im already gonna start with 1 hour in gym
 
bradpittshairline said:
I WANT TO REVERSE MY BRUTAL DIRTY BULK, IN THE MORNING I HAVE ALMOST A FLAT BELLY BUT EATING FOOD FUCKS IT UP

THIS DIDNT HAPPEN WHEN I WAS 3KG LIGHTER (THE 6 MONTH BULK GAVE ME 3KG FAT)
Click to expand...
Watch scott primal
 
bradpittshairline said:
Whats the actual action that reduces weight? is it steps? Can jogging 10k steps be equally good
Click to expand...
3500 calories is 1 pound of fat so if your calories across a week we're in a deficit by that amount you would lose 1 pound of fat per week
 
calorie deficit
 
ride your bike or jog
 
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