HOW TO LOSE BELLY FAT AS A SKINNY GUY

[bradpittshairline]

I WANT TO REVERSE MY BRUTAL DIRTY BULK, IN THE MORNING I HAVE ALMOST A FLAT BELLY BUT EATING FOOD FUCKS IT UP

THIS DIDNT HAPPEN WHEN I WAS 3KG LIGHTER (THE 6 MONTH BULK GAVE ME 3KG FAT)

 

[shabby890]

Build muscle.

What's your bf%?

 

[bradpittshairline]

Build muscle.

What's your bf%?

6ft, 150lb, skinny and very very sedenetary lifestyle.

 

[SoundnVision]

You can't spot reduce fat so you have to leanmax

 

[SoundnVision]

6ft, 150lb, skinny and very very sedenetary lifestyle.

Jfl don't move all day and asking why you're a skinny fat mess

 

[bradpittshairline]

Jfl don't move all day and asking why you're a skinny fat mess

Will cardio work? i just joined gym

I wasnt skinny fat few months back when I was walking 3000 steps a day, I walk 100 steps a day now

 

[SoundnVision]

Will cardio work? i just joined gym

I wasnt skinny fat few months back when I was walking 3000 steps a day, I walk 100 steps a day now

3000 is nothing you need 10 000 as a minimum

 

[bradpittshairline]

3000 is nothing you need 10 000 as a minimum

i had a flat belly at 3000 and my diet was 2 pizzas and a gallon of coke per day

Diet is healthier now. How do you even get 10k? I went to the park the other day to walk took me a hour to walk 10k

 

[SoundnVision]

i had a flat belly at 3000 and my diet was 2 pizzas and a gallon of coke per day

Diet is healthier now. How do you even get 10k? I went to the park the other day to walk took me a hour to walk 10k

Yeah exactly an hour a day out of 24 hours is literally nothing

 

[bradpittshairline]

Yeah exactly an hour a day out of 24 hours is literally nothing

Can i skip walking and just jog? Im already gonna start with 1 hour in gym

 

[SoundnVision]

Can i skip walking and just jog? Im already gonna start with 1 hour in gym

Yeah

 

[Rawprimalooks]

I WANT TO REVERSE MY BRUTAL DIRTY BULK, IN THE MORNING I HAVE ALMOST A FLAT BELLY BUT EATING FOOD FUCKS IT UP

THIS DIDNT HAPPEN WHEN I WAS 3KG LIGHTER (THE 6 MONTH BULK GAVE ME 3KG FAT)

Watch scott primal

 

[bradpittshairline]

Yeah

Whats the actual action that reduces weight? is it steps? Can jogging 10k steps be equally good

 

[bradpittshairline]

w

Watch scott primal

who

 

[SoundnVision]

Whats the actual action that reduces weight? is it steps? Can jogging 10k steps be equally good

3500 calories is 1 pound of fat so if your calories across a week we're in a deficit by that amount you would lose 1 pound of fat per week

 

[Deleted member 52566]

calorie deficit

 

[AlphaLooksmaxxer666]

ride your bike or jog