How to lose belly fat if you’re underweight already?

[bradpittshairline]

JFL k bulked too hard and didn’t exercise, people think I work out and got big but without my shirt I have a belly now shit looks so bad.

Help me get flat stomach back plz starting gym btw already taking whey all year

6ft 150lb (started year with 133lb)

 

[Lightskinindian]

to lose belly fat u have to lose more weight and go in a calorie deficit. You probably look anorexic, so better just recomp and focus on progressive overload

 

[Deleted member 25710]

fix apt

 

[bluemcdonalds]

JFL k bulked too hard and didn’t exercise, people think I work out and got big but without my shirt I have a belly now shit looks so bad.

Help me get flat stomach back plz starting gym btw already taking whey all year

6ft 150lb (started year with 133lb)

just focus on gaining muscle, pm if you want more details cuz I was in this situation

 

[bradpittshairline]

to lose belly fat u have to lose more weight and go in a calorie deficit. You probably look anorexic, so better just recomp and focus on progressive overload

ngl at 150lb I don’t think I look particularly skinny, my shoulders are wide so maybe that’s why.

How can I recomp tho? Will weight training work

 

[Deleted member 44689]

JFL k bulked too hard and didn’t exercise, people think I work out and got big but without my shirt I have a belly now shit looks so bad.

Help me get flat stomach back plz starting gym btw already taking whey all year

6ft 150lb (started year with 133lb)

Train abs with weight and smoke.

 

[bradpittshairline]

Train abs with weight and smoke.

I can’t smoke I’m on accutane

 

[Lightskinindian]

ngl at 150lb I don’t think I look particularly skinny, my shoulders are wide so maybe that’s why.

How can I recomp tho? Will weight training work

Well if u bulked 'too fat', then u probably have enough fat to progress and stimulate muscle growth.
Im talking about if u cut from 150 lbs to 130 u will look anorexic. Though 150 lbs is still skinny, and a low weight to start cutting

 

[shieldzz]

go to 50 kg

 

[TheBrownOne]

150lbs at 6ft are you serious
Thats not fat
Im 155 at 6'1 and im skinny

 

[bradpittshairline]

Well if u bulked 'too fat', then u probably have enough fat to progress and stimulate muscle growth.
Im talking about if u cut from 150 lbs to 130 u will look anorexic. Though 150 lbs is still skinny, and a low weight to start cutting

Does fat help in stimulating muscle growth? That doesn’t sound too bad then? Seems like I have enough stores to gain muscle then

 

[bradpittshairline]

150lbs at 6ft are you serious
Thats not fat
Im 155 at 6'1 and im skinny

I know but I have belly fat now

 

[TheBrownOne]

I know but I have belly fat now

I can give u my diet if you want to recomp. I am kinda lean
Its fairly lean (good fats, b3, protein overload prolly lol)

 

[Pay]

How do you weigh so little, i am also 6' isch maybe 6'1 and now 88kg when i was same bf 97 kilo gymmaxxed out bulk

 

[shotgun_shells]

I can give u my diet if you want to recomp. I am kinda lean
Its fairly lean (good fats, b3, protein overload prolly lol)

I'd like it if you don't mind

 

[Lightskinindian]

Does fat help in stimulating muscle growth? That doesn’t sound too bad then? Seems like I have enough stores to gain muscle then

Ur body can use the calories that are burned as fat to fuel muscle growth to some degree.
This is what I did in 4 months I lost weight slowly, but I gained muscle at the same time and look bigger

 

[szolliontaraelis]

Why tf did you bulk if you're not fucking working out?

 

[bradpittshairline]

Ur body can use the calories that are burned as fat to fuel muscle growth to some degree.
This is what I did in 4 months I lost weight slowly, but I gained muscle at the same time and look bigger

Life fuel bro, my belly is smaller than this but the build is similar, can you drop what all did you di

 

[bradpittshairline]

Why tf did you bulk if you're not fucking working out?

I was working out for a month then quit but didn’t quit bulk it’s too easy to eat

 

[Lightskinindian]

Life fuel bro, my belly is smaller than this but the build is similar, can you drop what all did you di

Heavy lifting focussing on compounds, for example, ICF 5x5 2.0 routine. Eat in a 300-500 kcal deficit, but while still getting 1 gram per bw of protein and enough carbs to fuel workouts, so basically low fat.

 

[Deleted member 25743]

150lbs at 6ft are you serious
Thats not fat
Im 155 at 6'1 and im skinny

Im 155 at 5'11 lmao and people call me skinny

 

[Researcher of Incel]

JFL k bulked too hard and didn’t exercise, people think I work out and got big but without my shirt I have a belly now shit looks so bad.

Help me get flat stomach back plz starting gym btw already taking whey all year

6ft 150lb (started year with 133lb)

You need to keep putting on weight and muscle at the same time.

So eat more protein and carbs and be consistent in the gym that’s basically it