How to lose BF please give me tips

[hassan1234]

So ive been on a deficit but im still wondering if theres any way to actual aim for the fat in your body?
Im losing weight but i want to make sure im losing BF and not muscles or anything like that

 

[cargo70]

High water intake, obviously a caloric deficit, caffeine,

 

[hassan1234]

High water intake, obviously a caloric deficit, caffeine,

Could you please tell me why caffeine? been seeing it everywhere

 

[r1ght]

Could you please tell me why caffeine? been seeing it everywhere

Appetite suppressant

 

[riverc]

cut sugar

 

[r1ght]

Also walk alot burns calories whilst not increasing appetite
Eat whole foods aim for ~1g protein per pound of bodyweight as it is sateiating idk how to spell
Get decent amount of fat as also sateiating and helps maintain hormones

 

[hassan1234]

Also walk alot burns calories whilst not increasing appetite
Eat whole foods aim for ~1g protein per pound of bodyweight as it is sateiating idk how to spell
Get decent amount of fat as also sateiating and helps maintain hormones

thanks ill defo note this

 

[looksmaxer12345]

So ive been on a deficit but im still wondering if theres any way to actual aim for the fat in your body?
Im losing weight but i want to make sure im losing BF and not muscles or anything like that

Starve

 

[sebashate]

So ive been on a deficit but im still wondering if theres any way to actual aim for the fat in your body?
Im losing weight but i want to make sure im losing BF and not muscles or anything like that

ok, ive lost 50 lbs in 6 months, and kept some muscle, first of all, dont be in a super agressive cut, 300-500 calorie at max, .8 - 1.6g of protein per lb of bodyweight is good for not losing muscle, walk 10,000 steps (not necesarilly but works) avoid high sodium foods as it will make you hold liquids which will look as if the cut isnt working = losing hope and quitting, cut PROCESSED sugars, and lift 4-5 times ppl split high intensity
you gotta want it bro

 

[hassan1234]

ok, ive lost 50 lbs in 6 months, and kept some muscle, first of all, dont be in a super agressive cut, 300-500 calorie at max, .8 - 1.6g of protein per lb of bodyweight is good for not losing muscle, walk 10,000 steps (not necesarilly but works) avoid high sodium foods as it will make you hold liquids which will look as if the cut isnt working = losing hope and quitting, cut PROCESSED sugars, and lift 4-5 times ppl split high intensity
you gotta want it bro

i went from 79kg to 69kg in 2 month am i doing it right or too much,most of it is prob water weight

 

[sebashate]

i went from 79kg to 69kg in 2 month am i doing it right or too much,most of it is prob water weight

yes that happened to me too, in ur first couple months you will lose more, but remember weight loss isnt linear, so dont expect to drop kilos by the day, never give up

 

[simematic]

So ive been on a deficit but im still wondering if theres any way to actual aim for the fat in your body?
Im losing weight but i want to make sure im losing BF and not muscles or anything like that

workout good nutrition thats it

 

[skippio]

Calorie deficit Mark as Solution