How to lose bf

[maxismisha]

How can I lose bf % without stunting growth at 15?

 

[dictator]

300 cal deficit

(mark solution i want my first)

 

[eyezen]

How can I lose bf % without stunting growth at 15?

Dont unless your mega obeese cus u dont wanna mess ur hormones and shitt. Most importantly eat good food boy. Meats protein and get your potassium in. There should be some guides on what u should eat i think there is a pupertymaxxing guide to in botb. Anyway more importantly all u need to know. Good solid sleep (non negotiable). Good NUTRITIONAL food. Ideal. And excersise. Do ts and u will fine dont need to cut at 15

 

[eyezen]

Dont unless your mega obeese cus u dont wanna mess ur hormones and shitt. Most importantly eat good food boy. Meats protein and get your potassium in. There should be some guides on what u should eat i think there is a pupertymaxxing guide to in botb. Anyway more importantly all u need to know. Good solid sleep (non negotiable). Good NUTRITIONAL food. Ideal. And excersise. Do ts and u will fine dont need to cut at 15

I mwnt calcium not k

 

[wristcel]

does reta actually kind of 'target fat' independently at all, or is it literally just a drug to stop you feeling hungry?