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notchicolachowski
Iron
- Joined
- May 7, 2024
- Posts
- 36
- Reputation
- 11
how can I lose facial fat and bodyfat overall I'm at around 15% bf, I haven't been eating healthy for a few days but I'll get back on it but what else can I do other than cardio and diet? I also drink a lot of redbull and coffee everyday 1-3 redbulls and 1-2 iced americanos depends on how i feel.