How to lose bodyfat fast?

[notchicolachowski]

how can I lose facial fat and bodyfat overall I'm at around 15% bf, I haven't been eating healthy for a few days but I'll get back on it but what else can I do other than cardio and diet? I also drink a lot of redbull and coffee everyday 1-3 redbulls and 1-2 iced americanos depends on how i feel.

 

[CoreSchizo]

Intermittent fasting and GLP-1 agonists.

 

[YugoDutch]

calorie deficit

nigger

 

[Rea]

stop eating retard

 

[notchicolachowski]

Intermittent fasting and GLP-1 agonists.

side effects?

 

[notchicolachowski]

stop eating retard

no retard i like eating

 

[YugoDutch]

stop eating retard

 

[notchicolachowski]

calorie deficit

nigger

already doing

 

[Rea]

no retard i like eating

kys greycel don't ping me for your shit

 

[iblamemilo]

no retard i like eating

stay a fat shit then

 

[CoreSchizo]

side effects?

Idk throwing up nausea and shit I’ve been on it and that’s all of the side effects that I’ve experienced

 

[notchicolachowski]

kys greycel don't ping me for your shit

u kys retard

 

[notchicolachowski]

stay a fat shit then

kys ur fatter than me fatshit

 

[Rea]

u kys retard

dnr greycel go back to tiktok riding chico's dick you fucking subhuman

 

[notchicolachowski]

Idk throwing up nausea and shit I’ve been on it and that’s all of the side effects that I’ve experienced

I'll diet everyday for a month and if that doesn't work ill use glp-1 agonists

 

[iblamemilo]

kys ur fatter than me fatshit

holy cope average fatty in denial

 

[notchicolachowski]

dnr greycel go back to tiktok riding chico's dick you fucking subhuman

u uglier than me retard ur the subhuman

 

[CoreSchizo]

I'll diet everyday for a month and if that doesn't work ill use glp-1 agonists

Just use the glp-1 agnonists now and diet while on them

 

[notchicolachowski]

holy cope average fatty in denial

how is that cope ur braindead

 

[notchicolachowski]

Just use the glp-1 agnonists now and diet while on them

isn't that going to make me sickly skinny

 

[CoreSchizo]

isn't that going to make me sickly skinny

No

 

[iblamemilo]

how is that cope ur braindead

fag is asking for weight loss advice put down the fork, who you calling braindead

 

[Rea]

u uglier than me retard ur the subhuman

You're the low iq here asking for advice on how to leanmax when it's fucking easy

stop eating you fucking trash subhuman

anyway you won't ascend even if you reach 4% cause you're a boneless curry

 

[notchicolachowski]

No

i just need to lose like %2-4 bf not much more

 

[iblamemilo]

You're the low iq here asking for advice on how to leanmax when it's fucking easy

stop eating you fucking trash subhuman

anyway you won't ascend even if you reach 4% cause you're a boneless curry

w reply

 

[notchicolachowski]

fag is asking for weight loss advice put down the fork, who you calling braindead

my weight is good retard im asking on how to lower bf not lose weight u braindead fuck

 

[notchicolachowski]

You're the low iq here asking for advice on how to leanmax when it's fucking easy

stop eating you fucking trash subhuman

anyway you won't ascend even if you reach 4% cause you're a boneless curry

ian readin allat retard

 

[notchicolachowski]

w reply

dicksucking on a looksmaxxing forum is wild

 

[Rea]

ian readin allat retard

understanding 3 basic sentences seems too hard for your iq

 

[notchicolachowski]

understanding 3 basic sentences seems too hard for your iq

keep yapping retard ur ugly, genetics >

 

[iblamemilo]

my weight is good retard im asking on how to lower bf not lose weight u braindead fuck

I don't know maybe eat sufficient protein and weight train + deficit cunt. how are people this dumb

 

[iblamemilo]

Go back to year 7 health class LTN

 

[notchicolachowski]

I don't know maybe eat sufficient protein and weight train + deficit cunt. how are people this dumb

ur fucking retarded did u even read the post

 

[Rea]

keep yapping retard ur ugly, genetics >

"Is it over ??? "

https://looksmax.org/threads/is-it-over.1081684/

 

[iblamemilo]

keep yapping retard ur ugly, genetics >

your the one asking for advice bitch

 

[Rea]

5'10 manlet, you should kys and leave this forum

 

[notchicolachowski]

Go back to year 7 health class LTN

ur subhuman ur genetics are shit

 

[notchicolachowski]

your the one asking for advice bitch

for advice not dicksucking in my comments faggot

 

[notchicolachowski]

5'10 manlet, you should kys and leave this forum

u live in a 4x4 box waiting to ascend which is never going to happen keep lying to yourself, genetics >>

 

[iblamemilo]

for advice not dicksucking in my comments faggot

alrighty Mr "notchicolachowski"

 

[notchicolachowski]

"Is it over ??? "

https://looksmax.org/threads/is-it-over.1081684/

 

[Rea]

u live in a 4x4 box waiting to ascend which is never going to happen keep lying to yourself, genetics >>

i'm 6'5 and my family is rich so i will never need to work in my entire life, i already live in a mansion aswell

keep coping pathetic retard

 

[ey88]

Literally just eat as little as possible

 

[notchicolachowski]

i'm 6'5 and my family is rich so i will never need to work in my entire life, i already live in a mansion aswell

keep coping pathetic retard

thats why u live in this forum right keep lying to urself, and still even if ur rich u still ugly asf

 

[keonxmogs]

how can I lose facial fat and bodyfat overall I'm at around 15% bf, I haven't been eating healthy for a few days but I'll get back on it but what else can I do other than cardio and diet? I also drink a lot of redbull and coffee everyday 1-3 redbulls and 1-2 iced americanos depends on how i feel.

if your trynna lose it as fast as possible crash diet. but just figure out your maitnence with this link- and then just -300-500 from it https://www.calculator.net/calorie-calculator.html

 

[Htobrother]

i'm 6'5 and my family is rich so i will never need to work in my entire life, i already live in a mansion aswell

keep coping pathetic retard

Mansionmaxxxxxxxxx

 

[Rea]

Mansionmaxxxxxxxxx

I'm not kidding

 

[Htobrother]

I'm not kidding

Ok illuminati Brotherhood benefits enjoyer

 

[mlbmogger252]

i'm 6'5 and my family is rich so i will never need to work in my entire life, i already live in a mansion aswell

keep coping pathetic retard

6’5 with a mansion on org you have to be subhuman in looks

 

[Rea]

6’5 with a mansion on org you have to be subhuman in looks

True