How to lose bodyfat fast?

[ikeadomination]

I tried starvemaxxing but whenever I ate normal again I gained it all back rlly fast so wtf do I do?

 

[Nilac]

dont starve max . Go on a 25% percent deficit of your total calories needed to function . Eat enough protein (1.6g -2.2g of protein) and wait . on a 500 kcal defict you lose half a kg of fat per week.