How to lose chubby cheeks?

[itsoverforevers]

My face is messes up only bc of my extremely chubby cheeks, when i pull them up I can see how chiseled my jaw is and it makes me wna lose them but how? I've read some threads and most of them are js "Lose bf% and reduce sodium and increase potassium" but the whole sodium potassium thing won't help that much and im not boneless. I'll start going to the gym in January cus if I go now ill have to pay extra which is js stupid. But is there any more advice?

 

[vanzer sub5]

can't just target fat reduction in the face. it must be the whole of the body. but if you're skinnyfat maybe debloat will work, if that doesn't lose more bf and build muscle

 

[itsoverforevers]

Yeah I know; i meant going to the gym as a whole because I also wanna get into martial arts, and what type of debloat do u mean?

 

[Filler]

As the guy above said, you can't target fat reduction only in the face, you need to lose BF%. Also drink a lot of water, get a good diet (high fiber, no processed food, no sugar).

You can also waterpull to debloat your face

 

[Djimo]

 

[jefty]

My face is messes up only bc of my extremely chubby cheeks, when i pull them up I can see how chiseled my jaw is and it makes me wna lose them but how? I've read some threads and most of them are js "Lose bf% and reduce sodium and increase potassium" but the whole sodium potassium thing won't help that much and im not boneless. I'll start going to the gym in January cus if I go now ill have to pay extra which is js stupid. But is there any more advice?

eating good