zilla
illuminated by angles
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How to lose face fat, lose weight!
95% of the time you'll see fat loss in your face that's due to bloating and water retention.
1. Work on calorie deficit. Body weight in pounds times 12.
2. Super low sodium diet less than 2500 mg per day.
95% of the time you'll see fat loss in your face that's due to bloating and water retention.
1. Work on calorie deficit. Body weight in pounds times 12.
2. Super low sodium diet less than 2500 mg per day.
- Drink a lot of water throughout the day then make sure you sweat a lot in the gym, you want to run and sweat not a good amount but an insane amount. This helps to flush out excess/stubborn water around your face.