How to lose face fat + stomach flabs/lovehandles + gyno?

[jimhart]

I am around 200 pounds (fluctuates) and 5'10 at 15 years old (i am skinnyfat)
I have a gym membership and some money to spend on better food

any foods, exercises, etc that can help me

(i have no huzz, like 3 friends and no distractions so i can grind 24/7 basically)

 

[naygerPSL]

Is this ur only goal to lose weight or do u want to put on muscle grow taller etc?

 

[jimhart]

Is this ur only goal to lose weight or do u want to put on muscle grow taller etc?

just wanna lose fat and become lean hopefully

 

[naygerPSL]

just wanna lose fat and become lean hopefully

Id finding ur calorie maintenance using a tdee calculator. Then from there just go in a 300-500 deficit. Also do some cardio 14incline and 3.5 speed is best on treadmill. If you dont have a treadmill just go for a walk

 

[Chadlite_mrgyat]

I am around 200 pounds (fluctuates) and 5'10 at 15 years old (i am skinnyfat)
I have a gym membership and some money to spend on better food

any foods, exercises, etc that can help me

(i have no huzz, like 3 friends and no distractions so i can grind 24/7 basica

Is this ur only goal to lose weight or do u want to put on muscle grow taller etc?

Just go to the gym and work out, bench press, cardio or anything like that