How to lose fat and still grow taller?

[Windi]

Hey guys, looking for some advice. I'm 15 years old. I've been very skinny my whole life, which is why I started hitting the gym and bulking. Right now, I'm on a cut. I am 175 cm tall and weigh 68 kg. I’ve been cutting for about a month now and have lost 2 kg; the puffiness in my face is gone, and I’ve dropped some body fat.
However, I know that to maximize my height growth potential, I need to be in a caloric surplus. Since I’m currently in a deficit, I'm torn: should I sacrifice my facial lean look or my height growth? Or is there another way out?

 

[Dēmētrios]

Hey guys, looking for some advice. I'm 15 years old. I've been very skinny my whole life, which is why I started hitting the gym and bulking. Right now, I'm on a cut. I am 175 cm tall and weigh 68 kg. I’ve been cutting for about a month now and have lost 2 kg; the puffiness in my face is gone, and I’ve dropped some body fat.
However, I know that to maximize my height growth potential, I need to be in a caloric surplus. Since I’m currently in a deficit, I'm torn: should I sacrifice my facial lean look or my height growth? Or is there another way out?

HGH bro

 

[Windi]

HGH bro

Even if I went on HGH, the calorie deficit would still stop me from growing fully.

 

[Mesxis]

Hey guys, looking for some advice. I'm 15 years old. I've been very skinny my whole life, which is why I started hitting the gym and bulking. Right now, I'm on a cut. I am 175 cm tall and weigh 68 kg. I’ve been cutting for about a month now and have lost 2 kg; the puffiness in my face is gone, and I’ve dropped some body fat.
However, I know that to maximize my height growth potential, I need to be in a caloric surplus. Since I’m currently in a deficit, I'm torn: should I sacrifice my facial lean look or my height growth? Or is there another way out?

To be honest if the diet you're using works for you, keep on using it. Just make sure you get enough nutrients & sleep

 

[Dēmētrios]

Even if I went on HGH, the calorie deficit would still stop me from growing fully.

If u have high bodyfat ur estradiol will close ur growth plates, so HGH will increase ur height if ur still growing and lower ur bodyfat.

 

[Kzie]

Hey guys, looking for some advice. I'm 15 years old. I've been very skinny my whole life, which is why I started hitting the gym and bulking. Right now, I'm on a cut. I am 175 cm tall and weigh 68 kg. I’ve been cutting for about a month now and have lost 2 kg; the puffiness in my face is gone, and I’ve dropped some body fat.
However, I know that to maximize my height growth potential, I need to be in a caloric surplus. Since I’m currently in a deficit, I'm torn: should I sacrifice my facial lean look or my height growth? Or is there another way out?

bro ur 15 dont worry about fat but height might be an issue

 

[Gudlifer]

Don’t make the caloric deficit too aggressive, try using reta so the process is faster. And I would also recommend just using drugs to reach your ideal height. Don’t stay fat cuz that increases estrogen and estrogen closes ur growth plates and once ur growth plates close you can’t grow

 

[Windi]

Если у вас высокий процент жира в организме, эстрадиол закроет зоны роста костей, поэтому гормон роста увеличит ваш рост, если вы еще растете, и снизит процент жира в организме.

I'm definitely not overweight—my body fat is around 13–15%. I only went on a cut to lean out my lower face.

 

[iblamesameet]

Hey guys, looking for some advice. I'm 15 years old. I've been very skinny my whole life, which is why I started hitting the gym and bulking. Right now, I'm on a cut. I am 175 cm tall and weigh 68 kg. I’ve been cutting for about a month now and have lost 2 kg; the puffiness in my face is gone, and I’ve dropped some body fat.
However, I know that to maximize my height growth potential, I need to be in a caloric surplus. Since I’m currently in a deficit, I'm torn: should I sacrifice my facial lean look or my height growth? Or is there another way out?

trust me, eat enough and hop on aas, hgh, ais. dont ever ever loose weight during puberty.

 

[imgaylmao]

you can worry about your face later. you can always go on a cut after finishing growing but you can never gain back a few inches of height.