How to lose fat around your face

[Chad69]

I know you cant target fat in only one part of your body.Iam skinny (but my abs arent visible when Iam not flexing,and even when Iam flexing they still look fat,also my face is bloated,there is definetly fat around my ramus and cheeks)

Any good way to lose some face fat during quarantine?

 

[laske.7]

isolation with girl, fuck the shit outta her

 

[Deleted member 2205]

I know you cant target fat in only one part of your body

you can't.
low bf and still bloated face = subhuman bones

 

[Deleted member 2661]

Dont eat food you faggot

 

[laske.7]

I know you cant target fat in only one part of your body.Iam skinny (but my abs arent visible when Iam not flexing,and even when Iam flexing they still look fat,also my face is bloated,there is definetly fat around my ramus and cheeks)

Any good way to lose some face fat during quarantine?

try eating only healthy and working out a lot (push ups, sit ups, squats, etc...)
+ u ll get skin benefits,retards are eating shit food due to quarantine so u ll be ahead anyway

 

[Elias]

If you ever have bloat

And you are below 30% body fat

Its because of your maxilla and cheekbones

Have you ever seen a man with top tier bones like chris carmack or sean o pry be bloated

Do they have a single picture where they are bloated? Theres pictures of them during periods where they are even eating like shit and not got a show on and no bloat

 

[AutisticBeaner]

stop using your buccinator muscles

 

[goat2x]

subhuman bones or low t

 

[FilthyCasual]

Something that worked with me is paleo diet, its where you only eat foods that were available to our ancestors like a thousand year ago. Basically meat, chicken, fish, eggs everything thats not processed so stop with the iifym bullshit and stop eating so much sugar. you will lose weight even if you didnt change the actual calorie amount because these foods dont raise insulin.




Edit: and for cardio jumping rope is very good it burns like 600-800 calories an hour, depending on ur weight and intensity, if you don't have a jump rope or don't know how to jump rope, you can mimic the motion of jumping rope without the rope, focus on not going lazy with the tempo tho without the rope.

 

[Chad69]

If you ever have bloat

And you are below 30% body fat

Its because of your maxilla and cheekbones

Have you ever seen a man with top tier bones like chris carmack or sean o pry be bloated

Do they have a single picture where they are bloated? Theres pictures of them during periods where they are even eating like shit and not got a show on and no bloat

Trust me bro....my cheekbones are still visible even tho I kinda look bloated

My ramus looks model tier when I pull my skin back

Iam just kinda bloated around my abs and bellow cheekbones

subhuman bones or low t

None of this....Maybe iam just fat

stop using your buccinator muscles

I dont

stop using your buccinator muscles

I dont

 

[Aesthetics_III]

If you ever have bloat

And you are below 30% body fat

Its because of your maxilla and cheekbones

Have you ever seen a man with top tier bones like chris carmack or sean o pry be bloated

Do they have a single picture where they are bloated? Theres pictures of them during periods where they are even eating like shit and not got a show on and no bloat