profesional incel
Iron
- Joined
- Aug 19, 2023
- Posts
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If you follow this guide you are GUARANTEED to lose fat extremely quickly. results will vary because some of you are fat chodes.
1. DIET (make or break)
If you are not in a deficit below maintenance and preferably, below bmr, then you’re a tard and need to listen to this guide. there is little to no other factor in weight loss other than calories in calories out unless you’re a true genelet and have shitty metabolic signaling from thyroid hormones, in that case just rope.
All you have to do to achieve weight loss via dieting is find your maintenance either free websites that calculate caloric expenditure or by tracking weight gain / loss over a week.
Let’s say theoretically you track your calories and weight over a 4 week period and you gain on average 1 pound per week. since one pound of fat is equal to ~3500 calories, you are overeating by ~500 cals per day. drop the extra 500 and then from that point decide the amount you’re willing to drop in order to lose weight
every 3500 calories you are below maintenance is 1lb of fat loss, so let’s say you’re a pussy and only go into a 500 cal deficit, you’re going to lose about a lb per week as 7*500 is 3500 aka 1lb fat. this is all there is to it, other than cardio and “fat burners”
2. CARDIO (gift from god himself)
There is no downside to cardio at all. and the best part, it is the easiest way to burn calories to increase the amount you’re able to eat while staying in deficit, or possibly increase your deficit aswell.
Walking pads are extremely cheap right now, you don’t need anything expensive and honestly you don’t even need one if you have sidewalks, but walking pads make things more streamlined and easier to calculate so we are going off that.
Literally just doing 2 hours of incline walking a day can burn 1000 extra calories. that’s a whole 2lbs of extra fat loss per week from WALKING. this is almost a non negotiable in my book, but fat loss is still able to be achieved without it. but if you have the resources it is retarded to not invest in this.
3. “FAT BURNERS” (mostly cope unless you’re mid-high iq)
No we’re not talking about dnp because it’s overrated.
BAM15 (what dnp users wish it was)
literally every good thing from dnp and it’s safer too as it has better selectivity. is able to add 300 cals per day or 2100 extra per week, which is a solid amount to already add to your deficit and cardio and is extremely low effort.
ATX304
idk i forgot go watch maximum pharmas video on it hes the goat
no your store bought fat burner isnt doing anything, at the absolute best it’s doing 200 cals a day for like 4 days and then tolerance completely rapes it and it doesn’t affect you anymore. cope harder yohimbe just makes you sweat like a whore in church.
honestly it if you have the balls and discipline to stick to a 1000 cal deficit and 2 hours incline cardio you can burn 14,000 calories a week, or a little under 5 POUNDS OF FAT PER WEEK.
1. DIET (make or break)
If you are not in a deficit below maintenance and preferably, below bmr, then you’re a tard and need to listen to this guide. there is little to no other factor in weight loss other than calories in calories out unless you’re a true genelet and have shitty metabolic signaling from thyroid hormones, in that case just rope.
All you have to do to achieve weight loss via dieting is find your maintenance either free websites that calculate caloric expenditure or by tracking weight gain / loss over a week.
Let’s say theoretically you track your calories and weight over a 4 week period and you gain on average 1 pound per week. since one pound of fat is equal to ~3500 calories, you are overeating by ~500 cals per day. drop the extra 500 and then from that point decide the amount you’re willing to drop in order to lose weight
every 3500 calories you are below maintenance is 1lb of fat loss, so let’s say you’re a pussy and only go into a 500 cal deficit, you’re going to lose about a lb per week as 7*500 is 3500 aka 1lb fat. this is all there is to it, other than cardio and “fat burners”
2. CARDIO (gift from god himself)
There is no downside to cardio at all. and the best part, it is the easiest way to burn calories to increase the amount you’re able to eat while staying in deficit, or possibly increase your deficit aswell.
Walking pads are extremely cheap right now, you don’t need anything expensive and honestly you don’t even need one if you have sidewalks, but walking pads make things more streamlined and easier to calculate so we are going off that.
Literally just doing 2 hours of incline walking a day can burn 1000 extra calories. that’s a whole 2lbs of extra fat loss per week from WALKING. this is almost a non negotiable in my book, but fat loss is still able to be achieved without it. but if you have the resources it is retarded to not invest in this.
3. “FAT BURNERS” (mostly cope unless you’re mid-high iq)
No we’re not talking about dnp because it’s overrated.
BAM15 (what dnp users wish it was)
literally every good thing from dnp and it’s safer too as it has better selectivity. is able to add 300 cals per day or 2100 extra per week, which is a solid amount to already add to your deficit and cardio and is extremely low effort.
ATX304
idk i forgot go watch maximum pharmas video on it hes the goat
no your store bought fat burner isnt doing anything, at the absolute best it’s doing 200 cals a day for like 4 days and then tolerance completely rapes it and it doesn’t affect you anymore. cope harder yohimbe just makes you sweat like a whore in church.
honestly it if you have the balls and discipline to stick to a 1000 cal deficit and 2 hours incline cardio you can burn 14,000 calories a week, or a little under 5 POUNDS OF FAT PER WEEK.
