monkeybeast_titan
Vengeful sub5
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Disclaimer: this is satire and not medical advice I am not encouraging anyone to do anything described below
As enhanced lifters there are many tools we can use to make cutting shorter, more effective, and better for long term year over year muscular growth. The mini cut is the only way you should be cutting, an aggressive calorie deficit usually lasting under 3 months after a long bulk of 6+ months. Consult the graph:
This is the growth pattern for 20 months of bodybuilding, the X axis is months up to 20, the Y axis is pounds of muscle, "bodybuilder 1" represents a bodybuilder who does not optimize their cut, "bodybuilder 2" represents the bodybuilder who does optimize their cut. For the sake of the graph we assume every one month of bulking nets you 5 pounds of muscle, the line increases when each bodybuilder is bulking, and stagnates when each bodybuilder is cutting fat.
What do you notice, they start out the same since they are both bulking for 6 months each bulking cycle, but bodybuilder 2 quickly gains a huge margin on bodybuilder 1, in month 14, he has 30 POUNDS more lean mass, because he is spending 3 months to cut instead of 8 months, so he grows significantly more year over year. You May think "bro who spends 8 months cutting?" a lot of people, you hold a lot more fat than you think, if you have 30 pounds of excess fat you need to lose to get to 10-12% bodyfat from your bulk, with conventional methods you will lose about 1 pound a week, that's 30 weeks, more than half the year practically wasted stagnating progress. And that's assuming everything goes perfectly, we all know cutting weight is hard, a lot of people just keep bulking and delay the cut because it's too difficult.
The solution? Intensive, short term cutting, under 3 months. If you plan your stack correctly, you can lose that weight in easily under 3 months and get lean to show off that muscle, then start another growing phase (or chill out and maingain shredded for a bit its up to you)
But MonkeyBeastTitan how can I possibly lose 30 pounds or so of fat in 2-3 months instead of 6-8? By using every trick and PED in the book is how
First the basic lifestyle essentials for a successful cut:
-Aggressive calorie deficit
This is what will make it all possible while retaining your strength and energy
Key PED pillars:
-Testosterone base (goes without saying)
-350mg test weekly
-50mg anavar split AM/PM every day
-175mg primobolan weekly
-8mg oral albuterol pre fasted cardio
-30mg adderall IR pre workout
-10mg halotestin pre workout (every other day maximum)
-50mg BAM-15 every day pre fasted cardio
-500mcg SLU-PP-332 every day pre fasted cardio
-5mg CJC1295 with DAC weekly
-300mcg ipamorelin every day at bed
As enhanced lifters there are many tools we can use to make cutting shorter, more effective, and better for long term year over year muscular growth. The mini cut is the only way you should be cutting, an aggressive calorie deficit usually lasting under 3 months after a long bulk of 6+ months. Consult the graph:
This is the growth pattern for 20 months of bodybuilding, the X axis is months up to 20, the Y axis is pounds of muscle, "bodybuilder 1" represents a bodybuilder who does not optimize their cut, "bodybuilder 2" represents the bodybuilder who does optimize their cut. For the sake of the graph we assume every one month of bulking nets you 5 pounds of muscle, the line increases when each bodybuilder is bulking, and stagnates when each bodybuilder is cutting fat.
What do you notice, they start out the same since they are both bulking for 6 months each bulking cycle, but bodybuilder 2 quickly gains a huge margin on bodybuilder 1, in month 14, he has 30 POUNDS more lean mass, because he is spending 3 months to cut instead of 8 months, so he grows significantly more year over year. You May think "bro who spends 8 months cutting?" a lot of people, you hold a lot more fat than you think, if you have 30 pounds of excess fat you need to lose to get to 10-12% bodyfat from your bulk, with conventional methods you will lose about 1 pound a week, that's 30 weeks, more than half the year practically wasted stagnating progress. And that's assuming everything goes perfectly, we all know cutting weight is hard, a lot of people just keep bulking and delay the cut because it's too difficult.
The solution? Intensive, short term cutting, under 3 months. If you plan your stack correctly, you can lose that weight in easily under 3 months and get lean to show off that muscle, then start another growing phase (or chill out and maingain shredded for a bit its up to you)
But MonkeyBeastTitan how can I possibly lose 30 pounds or so of fat in 2-3 months instead of 6-8? By using every trick and PED in the book is how
First the basic lifestyle essentials for a successful cut:
-Aggressive calorie deficit
-700-1000+ calorie deficit is the backbone of the cut obviously, this will burn you like 2 pounds of fat alone (there are ways to make it not suck)
-Ultra high protein diet 1.5g/lb+ -protein makes you burn more calories digesting
-Fasted cardio-forces your body to oxidize more fatty acids for energy
-10-15k steps daily minimum-more fatty acid oxidizing and raises maintenance cals of course
-Continue to train as intensely as ever-this would be impossible without our next section, PEDs
-Only eat pre and post workout for maximal nutrient partitioning for weight loss-you want all those calories going towards maintaining muscle and not lowering your insulin sensitivity
The apple of my eye: performance enhancing drugs (PEDs)This is what will make it all possible while retaining your strength and energy
Key PED pillars:
-Testosterone base (goes without saying)
-Push your dose higher on your cut, since your body isn't burdened by harsher bulking anabolics, you can afford a dose increase
-Secondary anabolics for strength retention, cosmetic profile, and mood-examples of great cutting compounds include anavar, primobolan, halotestin, proviron, masteron, winstrol, even tren if you're advanced. Myself I am running primo and var for my cut, mild anabolics which will harden you like a slab of granite, keep you strong, boost your mood, and easy on the body
-Beta 2 agonists-examples include albuterol also known as salbutamol (more mild) and clenbuterol (less mild), they're bronchodilators that widen the airway, speed up your energy expenditure, and stimulate beta 2 receptors all over the body which breaks down stored fat into free fatty acids to be oxidized
-Exercise mimetics and uncouplers -uncouplers get a bad rep because of DNP and others which are not selective at all and target the whole body, there are better ones out there, I would trust BAM15, it's easy on bloodwork, targets the mitochondria, not the whole body. Exercise mimetics include MOTS-C, ATX-304, SS31, SLU-PP-332, these may be skipped if you're tight on cash since they are not the greatest ROI in a good mini cut protocol, but they are good.
-The LOML stimulants-Pretty straightforward, cutting weight so fast kills your energy, stimulants give you energy! Examples include adderall (amphetamine salts mix), methylphenidate or ritalin, lisdexamfetamine or vyvanse, modafinil, if you're faustian enough even meth or coke!
-Honorable mention: HGH and HGH secretagouges-not absolutely necessary, but if you can afford it go for it, more fatty acid oxidization=more fat burned and more energy for you, examples are CJC1295 with DAC (better than no DAC), ipamorelin, tesamorelin, hexarelin, sermorelin, GHRP-6, GHRP-2, mk677. Personally CJC1295 with DAC and ipamorelin are my favorite
Putting all this together, here is an example protocol, probably the one I will be using when I need to cut in several months not including ancillaries there are other guides for that and honestly if you don't know what ancillaries to use before planning a protocol like this you need to slow down and research more:-350mg test weekly
-50mg anavar split AM/PM every day
-175mg primobolan weekly
-8mg oral albuterol pre fasted cardio
-30mg adderall IR pre workout
-10mg halotestin pre workout (every other day maximum)
-50mg BAM-15 every day pre fasted cardio
-500mcg SLU-PP-332 every day pre fasted cardio
-5mg CJC1295 with DAC weekly
-300mcg ipamorelin every day at bed
