How to lose fat quickly

[Zjfad]

6ft 13yrs old 96kg (211lb)
Approximately 25-35 bf%???
Starvemaxxed for like 5 days but gave up
Starvemaxxing tips or any tips on losing fat in a quick manner appreciated
Gw is like 80kg
Gonna start looksmaxxing when i reach my gw

 

[LiverLover12]

6ft 13yrs old 96kg (211lb)
Approximately 25-35 bf%???
Starvemaxxed for like 5 days but gave up
Starvemaxxing tips or any tips on losing fat in a quick manner appreciated
Gw is like 80kg
Gonna start looksmaxxing when i reach my gw

15k+ steps per day, activity during the day, eat less then 2138 calories a day

 

[downward_gr0wth11]

Don’t starve your 13 y/o it fucks up your growth

 

[Rbhkzz]

6ft 13yrs old 96kg (211lb)
Approximately 25-35 bf%???
Starvemaxxed for like 5 days but gave up
Starvemaxxing tips or any tips on losing fat in a quick manner appreciated
Gw is like 80kg
Gonna start looksmaxxing when i reach my gw

also limit carbs like grains, fruits fine in moderation, high protein no seed oils, lots of red meat and eggs, dont starvemax again, rep me and mark as solution bro

 

[erikx11]

Calorie deficit, i would'nt go too steep since your 13, max 500 cals under maintenece. Cut untill around 15% bf

 

[craniofacialanatomy]

6ft 13yrs old 96kg

Wtf your huge for being 13, i was like 5’4 at 13

 

[Zjfad]

Wtf your huge for being 13, i was like 5’4 at 13

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