How to lose fat quickly ?

[Deleted member 2378]

5'7 143, I looks like Im 180lbs, high body fat no muscles, I have already lost 50lbs in 6 months just by eat more healthy

I don't know how many calories should I eat, If I lift 3-4 times a week and do cardio other days if I have the time, my BMR is like 1600 calories with sports like 2600 so I think 2000 calories will be good

With all that things + fasting maybe I can grow muscles and lose my fat

 

[Legitimate2PSL]

idk, but i want to follow this thread so i can learn too

 

[195cm]

Test, anavar and clen

 

[Deleted member 2933]

1000 kcal daily, cardios and skip breakfast.

 

[Deleted member 2352]

Sex

 

[Legitimate2PSL]

1000 kcal daily, cardios and skip breakfast.

elab on cardios?

 

[norwoodreaper]

elab on cardios?

cardio vascular exercise
running, cycling, etc

 

[Legitimate2PSL]

cardio vascular exercise
running, cycling, etc

oh, thx for the advice man

 

[norwoodreaper]

oh, thx for the advice man

u need to do HIIT
high intensity interval training look it up. its good for fat loss

also, fat loss is mainly in the diet, you need to eat a deficit

 

[Deleted member 2933]

elab on cardios?

Well, i wake up, i drink 1 liter of water, i wait 2 hours ldaring and then i go run and walk for 40 mins, then im go back home, wait 1 hour, drinking water ofc and then i make my breakfast, one slice of bread with olive oil, some tiny sweet candy to raise glicogen and done.

 

[Legitimate2PSL]

u need to do HIIT
high intensity interval training look it up. its good for fat loss

also, fat loss is mainly in the diet, you need to eat a deficit

what should i eat in particular?

Well, i wake up, i drink 1 liter of water, i wait 2 hours ldaring and then i go run and walk for 40 mins, then im go back home, wait 1 hour, drinking water ofc and then i make my breakfast, one slice of bread with olive oil, some tiny sweet candy to raise glicogen and done.

ahh, ok, i ride my bike alot, ill try to do it harder

 

[jjm4765]

in my opinion you should work on building up muscle, if you have no muscle and weigh that much your in a good position to build a lot of muscle and then lean out. it will probably be easier than losing all the weight and then trying to bulk up to become more muscular.

 

[Deleted member 2378]

oh, thx for the advice man

You don't have to do only cardio, If you have no muscles under it's useless, ans you have to eat minimum 150g of proteins per day, to grow muscles and don't lose muscles

 

[Deleted member 2933]

in my opinion you should work on building up muscle, if you have no muscle and weigh that much your in a good position to build a lot of muscle and then lean out. it will probably be easier than losing all the weight and then trying to bulk up to become more muscular.

Bulk = bloated, bloated = never began.

 

[Pendejo]

idk, but i want to follow this thread so i can learn too

https://looksmax.org/threads/how-to-lose-fat-quickly.38564/watch

 

[Deleted member 1089]

I hate dieting so I could never do it,
I just eat good stuff instead because its my only cope.

 

[Legitimate2PSL]

Very legit advice thanks

 

[Nosecel9000]

5'7 143, I looks like Im 180lbs, high body fat no muscles, I have already lost 50lbs in 6 months just by eat more healthy

I don't know how many calories should I eat, If I lift 3-4 times a week and do cardio other days if I have the time, my BMR is like 1600 calories with sports like 2600 so I think 2000 calories will be good

With all that things + fasting maybe I can grow muscles and lose my fat

LL