How to lose fat without burning muscles?

[standardcel]

What diet?

 

[Eriot Lodger]

Wdyt?

 

[Never Get Up]

Veganism

 

[emeraldglass]

What diet?

Maintain a varied diet rich in protein, incorporate HIIT training and muscle building exercises, minimize cardio to 2x a week, and keep a moderate calorie deficit.

 

[standardcel]

Maintain a varied diet rich in protein, incorporate HIIT training and muscle building exercises, minimize cardio to 2x a week, and keep a moderate calorie deficit.

Thanks will try

 

[goobermaxxing17]

What diet?

lifts weights and eat protein ideally a bit more than 1gram per lb of bw like 1.3

 

[Bui]

simple, eat high protein in a calorie deficit. you'll lose fat while maintain muscle.

you can eat whatever but make sure it's 500 calories less then your metabolic rate.

 

[New Poster]

roid diet

 

[The Grinch]

Impossible