How to lose weight at a steady rate (formula)

[Deleted member 57400]

Im a routine freak i eat the same meals everyday so calorie tracking is simple.
Heres my formula for weight loss:
how to know much to lose: current estimated BF % / 20
@85kg = 17.4% BF / 20 = 0.87
85*0.87 = 73.96 (-0.74kg)
lose : 814 calories/day

calculate BF with a calculator online
once you know your weekly weight loss amount eg -0.74kg then calculate that into calories.
1kg is 7700 calories
0.74kg is 5698 calories
5698/7 = 814 calorie daily deficit

my proof is i lost 7kg in 2 months it works.

 

[asdvek]

remember, the best is DNP.

yes, you lose "weight" with anything other than DNP you lose muscle too.
but when you lose weight with DNP, the weight is pure fat loss.

 

[Deleted member 57400]

remember, the best is DNP.

yes, you lose "weight" with anything other than DNP you lose muscle too.
but when you lose weight with DNP, the weight is pure fat loss.

sorry i have 0 idea what DNP is care to explain? im just sharing my personal tried and tested method

 

[asdvek]

sorry i have 0 idea what DNP is care to explain? im just sharing my personal tried and tested method

dinitrophenol, it raises your bodyheat slightly and makes your metabolism faster, basically increases DNEE and your body removes the heat in ur body along with fat

 

[Deleted member 57400]

dinitrophenol, it raises your bodyheat slightly and makes your metabolism faster, basically increases DNEE and your body removes the heat in ur body along with fat

Ah very interesting i favour a more natural method but this is nice to know

 

[faceReflect]

Ah very interesting i favour a more natural method but this is nice to know

dont take it. very dangerous

 

[Deleted member 57400]

dont take it. very dangerous

never was going to it sounded dangerous but W for keeping people safe

 

[faceReflect]

never was going to it sounded dangerous but W for keeping people safe

it increases your metabolic rate, essentially how much heat your body generates from burning calories. People have literally died of high fever from ODing on it because their metabolism is so high

 

[Deleted member 57400]

it increases your metabolic rate, essentially how much heat your body generates from burning calories. People have literally died of high fever from ODing on it because their metabolism is so high

yikes, very insightful. luckily im an ectomorph and my body loves to make me lose weight

 

[Deleted member 45794]

remember, the best is DNP.

yes, you lose "weight" with anything other than DNP you lose muscle too.
but when you lose weight with DNP, the weight is pure fat loss.

You will build muscle and lose weight on a healthy caloric deficit

 

[asdvek]

You will build muscle and lose weight on a healthy caloric deficit

you can do that with dnp too and dnp burns 1lb of fat everyday